Early Menopause Can Be Caused by Poor Nutrition during Pregnancy, Know How to Prevent It!

Menopause is a phase that will pass every woman as natural. Menopause is when a woman no longer experiences menstrual cycles or periods. This condition can occur when hormone levels in the body begin to decrease.

Generally, menopause in women occurs when entering the age of 45-55 years. However, when menopause occurs before age or age less than 45 years, this condition is called early menopause. So why can someone experience menopause early? There are several causes, one of which is unbalanced nutrition during pregnancy.
Research on early menopause and nutrition during pregnancy

This is unfortunate, there are many women who do not take into account nutrition during pregnancy. In fact, fulfilling nutritional intake in pregnancy not only affects the health of the fetus, but also the health of the mother after entering menopause.

A new study found that early menopause that occurs less than 45 years is closely related to nutrition during pregnancy.

Deeper, researchers say that early menopause increases the risk of heart disease, depression, osteoporosis, changes in the strength of memory in the brain and disrupts sexual and reproductive health. Meanwhile, the state of natural menopause (more than 45 years), women only stop menstruation / menstrual cycle disorders with a smaller body risk.

Research shows that malnutrition during an undernourished pregnancy or early fetal life, will have premature ovaries that will be removed before the hour, this is what causes early menopause. This was stated by the Executive Director of the North American Menopause Society (NAMS), Joann Pinkerton, who was quoted by the Times of India page.
Women's participation in China 2,900 study participants

Another study of early menopause was also made in China involving 2,900 participants in menopausal women.

The mission of this study is to avoid serious effects on nutritional deficiencies during pregnancy and help increase women's awareness about ovarian / postpartum function.

This study revealed the results that many women underestimate the nutritional intake of pregnancy, resulting in early menopause. Not only that, malnutrition or malnutrition during pregnancy can cause the hypothalamus of fetal brain development to be less than perfect.

He must find information about the importance of meeting nutritional needs during pregnancy, can prevent early menopause for millions of other women around the world.
prevention of early menopause

Here are some ways you can do to prevent early menopause include:
1. Know your risk factors

Every woman will experience menopause, but the actual time when your hormonal transition begins will be influenced by several factors. These factors include genetic predisposition, family history, chromosomal abnormalities such as Turner's syndrome, underweight or obesity, a long history of smoking, a history of chemotherapy or radiation, autoimmune disease, and epilepsy.
2. But don't overuse Sports

Exercise is one of the best ways to delay perimenopause as an activity that helps regulate hormones and maintain the amount of body fat. But remember, not too much because excessive exercise can cause hormonal imbalances that cause ovulation and a lack of irregular hormone potential.
3. Stop smoking immediately

Smoking is a major cause of early menopause. Chemicals in cigarettes, such as nicotine, siandia, and carbon monoxide can accelerate egg loss. When eggs are dead, they cannot regenerate or be replaced. Women who smoke experience menopause 1-4 years earlier than nonsmokers.

4. Reduce or stop using alcohol regularly

Too much alcohol can trigger if you have menopause risk factors. Excessive alcohol intake and caffeine are associated with decreased fertility. Therefore, limit your intake of cigarettes and alcohol every week.
5. Maintain Weight
Estrogen is stored in fat tissue, so being overweight is a major problem with increasing the amount of estrogen in a woman's body. Too much estrogen can cause ovarian failure. In addition, lack of weight can cause infertility. If you have too much or too little weight, it is more prone to trigger early menopause.

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