Emotional health: the impact of parental stress on the baby

Are you experiencing stress? Don't let your baby be so stressed! Very few people realize that parental stress will affect the baby, which then makes him subject to stress.

A study conducted by the American Psychological Association among more than two thousand children and parents. About 90% of children can find out when their parents feel stressed because they see their parents arguing and complaining, or because their parents don't want to spend time with them.

Second, what is the impact of parental stress on infants and children?

The ability of babies to absorb information

Not bad if you like baby's absorbency like a foam sponge. Babies absorb information very quickly and continue to pay attention to their environment. This means that babies are also very concerned about their parents.

Jennifer E. Lansford, PhD, a professor at the Institute of Social Sciences Research and the Center for Children's & Family Policy at Duke University, tells WebMD that "babies learn the emotional signs of others, even at a very young age, they can already pay attention to adults interact with certain situations ".

If this is related to a parent's emotional state, stress can be passed on to the baby. A study separates babies very quickly when the mother does something that causes stress. When meeting, the baby also shows signs of stress.

Impact of parental stress on the baby

In fact, stress is a part of normal life and difficult to avoid. The good news, stress also has harmless effects according to the categories below:

Positive stress: normal anxiety such as having to face a new situation or waiting for a doctor's injection
Moderate stress: stress that can always be tolerated and treated, such as losing a job or family member.
Severe stress: severe anxiety that cannot be eliminated, such as violence or neglect

Serious stress is stress that parents must pay attention to. If you experience prolonged stress, the effects of parental stress on the baby can be very important. Stressed parents will tend to be less sensitive to baby's needs and insensitive to their emotional state.

Overcoming stress in the elderly

1. Know the root of the problem

Make a list of problems that arise, both in the form of financial conditions, employment and others. Find the source of the problem and avoid things that can trigger your stress.

2. Concentrate on yourself

To care for a baby, you must first take care of yourself. Get enough rest, do a balanced diet, drink lots of water and exercise is a form of self-love.

3. Ask for help
If stress doesn't stop, parents can seek professional or psychological help to find the best solution.
Overcoming stress in infants

Characteristics of stressed babies include: