Extract the Benefits of Protein from Various Foods
There are various benefits of important and vital proteins for the body, from helping the immune system to become the formation of cells and tissues. Knowing the right source of protein will help us to achieve this benefit.
Protein is a macronutrient that the body needs in large quantities. Protein consists of a number of amino acids needed for the body to function properly. Amino acids can be grouped into two main types, namely essential amino acids and non-essential amino acids. Known as nonessential amino acids because it can be done by the body. In contrast, essential amino acids are amino acids that are not produced by the body and must be obtained from food. There are also a group of amino acids called conditional amino acids, a type of amino acid that is needed at times, such as when you are sick or stressed.
the benefits of protein
Protein is an important component of every cell in the body. Therefore, it is not surprising that there are so many benefits of protein for the body:
source of protein
To get the maximum benefit from protein, it is preferred that the source comes from:
Proteins from animal sources are called complete proteins because they contain nine essential amino acids. Although vegetable protein is considered incomplete because it lacks one or more essential amino acids.
Recommended Daily Protein Intake
Daily protein requirements for each person based on gender, age, body weight, activity and overall health. Recommended protein intake for 0.8 gram per kilogram of body weight per day. So for people who weigh 70 kg, the protein requirement is 56 grams per day. For patients with kidney disease, the intake of certain nutrients, including protein, must be reduced. The aim is to reduce the workload of the kidneys.
If the lack of protein, the body will lose weight due to reduced muscle mass (muscle contraction), frequent infections due to a weak immune system, muscle fatigue, swelling in the body, impaired cell growth, hair loss, diarrhea, fatty liver, anemia, have conditions of protein-energy malnutrition, such as kwashiorkor and marasmus.
Given the many benefits of protein for the body, it is recommended to eat foods high in protein, which are needed. To find more choices of food sources of protein according to the state of the body, you can see a clinical nutrition specialist.
Protein is a macronutrient that the body needs in large quantities. Protein consists of a number of amino acids needed for the body to function properly. Amino acids can be grouped into two main types, namely essential amino acids and non-essential amino acids. Known as nonessential amino acids because it can be done by the body. In contrast, essential amino acids are amino acids that are not produced by the body and must be obtained from food. There are also a group of amino acids called conditional amino acids, a type of amino acid that is needed at times, such as when you are sick or stressed.
Protein is an important component of every cell in the body. Therefore, it is not surprising that there are so many benefits of protein for the body:
- Required in the formation of bones, muscles, cartilage, skin and blood.
- Create, strengthen and repair or replace body tissue. For example, keratin which strengthens hair, as well as collagen and elastin which support connective tissue and skin.
- Making hormones that help cells send messages and coordinate the function of cells and organs in the body.
- Antibodies for the immune system.
- This is important for the growth and development of children, adolescents, pregnant women and fetuses.
- Involved in muscle contraction and movement, for example, actin and myosin proteins.
- Making enzymes that function to facilitate biochemical and metabolic reactions.
- cellular transportation or substance, such as hemoglobin which carries oxygen from the blood throughout the body.
source of protein
To get the maximum benefit from protein, it is preferred that the source comes from:
- seafood or seafood
- Milk, cheese, yogurt
- meat
- egg
- nuts
Proteins from animal sources are called complete proteins because they contain nine essential amino acids. Although vegetable protein is considered incomplete because it lacks one or more essential amino acids.
Recommended Daily Protein Intake
Daily protein requirements for each person based on gender, age, body weight, activity and overall health. Recommended protein intake for 0.8 gram per kilogram of body weight per day. So for people who weigh 70 kg, the protein requirement is 56 grams per day. For patients with kidney disease, the intake of certain nutrients, including protein, must be reduced. The aim is to reduce the workload of the kidneys.
If the lack of protein, the body will lose weight due to reduced muscle mass (muscle contraction), frequent infections due to a weak immune system, muscle fatigue, swelling in the body, impaired cell growth, hair loss, diarrhea, fatty liver, anemia, have conditions of protein-energy malnutrition, such as kwashiorkor and marasmus.
Given the many benefits of protein for the body, it is recommended to eat foods high in protein, which are needed. To find more choices of food sources of protein according to the state of the body, you can see a clinical nutrition specialist.
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