Fight inflammation with these food nutrients

Inflammation or inflammation is a mechanism used by the body to protect itself from infections by foreign microorganisms, such as viruses, bacteria and fungi. When this natural mechanism occurs, white blood cells and the substances they produce struggle to form protection.
Inflammation is not only due to the presence of foreign objects that attack our immune system. Physical injury and irritation can also cause an inflammatory response in the body. Sometimes inflammation or inflammation occurs precisely when the immune system that is supposed to function to protect actually protects the body itself. This condition is called autoimmune disease. Rheumatoid arthritis and lupus are examples of autoimmune diseases.

This is the body's goal for inflammation
Inflammation is the body's natural immune system reaction to fight disease. This process is a biological response to danger signals that approach the body. Without the inflammatory process, the chances of healing from infection and injury are very low.

Inflammation occurs when body tissue is injured, infected with bacteria, exposed to toxins, or heat. Damaged cells release chemicals called histamine, prostaglandins, and bradykinin. Its function is that blood vessels dilate, so that more blood and white blood cells infiltrate the area. As a result, the inflamed area looks swollen and hot. This process also aims to isolate foreign substances from infecting other body tissues.

Apart from good intentions and good functions for the body, the inflammatory process is also sometimes detrimental. In some diseases, the immune system actually fights healthy cells. Inflammation is also possible even if there is no foreign object to fight. This damages normal tissue.

Special diet to control inflammation
We already know that the inflammatory process is needed to fight infection and the wound healing process. However, keep in mind that chronic (long-term) inflammation can cause many conditions or diseases that actually affect the body, such as arthritis due to rheumatoid arthritis or cancer.

Therefore, it is sometimes important to reduce inflammation. One of them with anti-inflammatory drugs. Anti-inflammatory drugs must be obtained by a doctor's prescription, so the dosage and use are correct.

In addition to medication, you can use daily food to ward off the harmful effects of inflammatory conditions.

• temple

Who does not know this authentic Indonesian cuisine? Yes, tempeh derived from fermented soybeans has stored nutrients that can fight inflammation in the body.
Foods that can be processed into different dishes are rich in isoflavones. This compound can help manage pain and protect the body from disease. In addition, the isoflavone compound in the temple, called genistein, has also been proven effective in reducing inflammation and pain. At least the latest research has been proven in mice, but there is no clinical evidence in humans.

• Garlic and onions

Organosulfide in garlic and onion can reduce the production of chemicals in the blood that increase inflammation. Whereas quercetin, flavonoids with garlic and, especially for arthritis sufferers. For maximum benefits, eat raw or chopped garlic.

• fish

If red meat has become the main source of protein intake, try to vary it depending on the fish. Red meat contains cholesterol and salt, which is higher than fish, which can trigger inflammation. While fish meat, especially fish which is rich in omega-3 fatty acids, has the potential to reduce inflammation in the body.

• High fiber food

Dietary fiber has many health benefits, including reducing inflammation in the body. Research shows that a high-fiber diet can help maintain digestive health, combat the effects of inflammation and reduce the risk of chronic diseases such as diabetes, heart disease, inflammation of the skin. fatty intestine and liver. Fiber can be obtained from nuts, seeds, fruits and vegetables.

• Chocolate

Chocolate, especially dark chocolate, which contains at least 70% pure chocolate, is another delicious food that can also help reduce inflammation. Besides being low in fat, just like the fruits above, chocolate is also good for suppressing inflammation, so it is not endemic.

The food above is good, especially as a preventative measure. However, if inflammation in the body is at an alarming stage and causes health problems, you should immediately consult a doctor to get the right treatment.

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