Food lists are prohibited during menstruation so PMS is not worse

Many women have felt a great desire to eat certain foods or an increase in appetite in general before menstruation. As a result, he can eat or bite excessively.

In general, no food is prohibited. However, certain types of food are prohibited during menstruation so that PMS symptoms and menstrual disorders do not worsen.

This type of food is prohibited during menstruation

Not many women complain and feel bad before and during their period. These complaints may include cramps, body aches, lethargy, headaches and general discomfort.

Some types of food are said to alleviate this complaint. While other foods can worsen PMS symptoms.

For more details, let's look at drinks and foods that are prohibited during menstruation, because it can make complaints worse during this monthly arrival:

Salt

Consuming foods that are high in salt can cause water retention or buildup. As a result, the stomach will feel swollen. This is why excess salt is prohibited during menstruation.

Therefore, avoid adding salt to the plate. Similarly, the consumption of processed foods that are high in salt.

Sugar

It doesn't matter if you want to eat sweet foods, as long as the amount is limited. In fact, consuming too much sugar will cause a sudden increase in energy, followed by a sudden decrease in energy.

If you have complaints about rapid mood swings or bad moods during menstruation, consume only a few sugary foods to maintain your mood.

café

Apart from causing water retention and bloating, the caffeine in coffee can also worsen headaches. However, stopping the consumption of caffeine will also cause headaches. Everything is wrong, right?

As a solution for those who are accustomed to drinking several cups of coffee a day, it is enough to reduce the quantity without actually stopping consumption.

If diarrhea is a complaint that often occurs before menstruation, reducing coffee consumption can also reduce this complaint. Because coffee can actually trigger digestive disorders.

alcohol

Alcohol has a number of negative effects on the body, which can worsen symptoms during menstruation. Alcohol can cause dehydration, headaches, bloating and other digestive disorders (such as diarrhea and nausea).

Spicy food

For those who are not used to it, eating spicy foods often causes symptoms of stomach pain and diarrhea. If you are among those who are unable to eat spicy foods outside of the menstrual period, you should not try these foods during menstruation because there is a concern that this will worsen the symptoms of stomach cramps and abdominal pain.

Red meat

During menstruation, the body produces the hormone prostaglandin which contracts the uterus and secretes menstrual blood. High levels of prostaglandins will affect the onset of stomach cramps.

Red meat contains iron and prostaglandins. Therefore, red meat, including foods that are prohibited during menstruation, can worsen stomach cramps.

Bypass appetite increases or desire to bite before menstruation

At some point in life, at least 90% of women experience PMS in the form of a desire to bite into certain foods or increase appetite. In fact, both are considered as menstrual cycle units.

Several studies have shown that changes in estrogen and progesterone levels before menstruation cause a strong desire to eat foods rich in carbohydrates or sugar. Both of these ingredients have the effect of relieving fatigue and dark moods that often appear before menstruation.

Sugar and flour release serotonin into the body. These natural chemicals in the body create feelings of pleasure and happiness.

Eating or snacking before menstruation will also help you maintain blood sugar levels, which then affect mood.

Maybe he was satisfied with the desire to eat chocolate, pizza, and other simple carbohydrates (such as candy, cakes, and white bread). All of these foods cause the body to secrete serotonin at the same time so that it can add energy which often falls suddenly due to PMS.

In fact, the effect of simple carbohydrates can also be achieved by consuming healthier complex carbohydrates.

Complex carbohydrates can even have longer lasting effects and keep blood sugar levels more stable. With this, the possibility of a sudden drop in energy and mood can be reduced to a minimum.

Foods that contain complex carbohydrates include nuts and lentils, vegetables, whole grains such as brown rice and wheat flakes.

Meanwhile, if you want to eat sweet foods, you can frustrate the consumption of fruit or fruit smoothies mixed with yogurt. This step is certainly healthier, right?

All foods that are prohibited during menstruation need not be avoided. Nothing wrong if you fulfill the desire to consume it, but make sure in limited quantities. For example, eat a piece of chocolate cake.

If not satisfied at all, the desire to eat and snack will often appear stronger. You might not be able to hold it and end up eating it in excessive amounts.