Get to know the anatomical layers of the skin and nutritional support

Not as simple as it seems, human skin anatomy consists of several layers with their respective functions. In order to continue to function optimally, the skin needs nutritional contributions. Just what? Come look at the following review!
The skin is one of the largest organs of the human body, which covers almost the entire surface of the body. The skin has various functions, including protecting muscles, bones, and internal organs. In addition, the skin also protects the body against germs, viruses, exposure to chemicals, maintains fluid and electrolyte balance, helps in the synthesis of vitamin D and maintains a stable body temperature.

Layer of skin
Although this is rarely done, the skin is a dynamic organ that continues to change throughout its life. The inner layer will replace the outer layer which breaks unnoticed. Everyone's skin thickness is different, depending on gender, age and other factors such as certain medical conditions. In general, the skin of men is thicker than women and children are thinner than adults.

The following anatomical structure of human skin consists of three layers of skin, from the outer layer:

epidermis

The first anatomical structure of human skin is the epidermis. The epidermis layer has no blood vessels. Food and elimination are ensured from the deepest layer, the dermis. The epidermis itself consists of several layers of cells called strata, namely:

Stratum corneum

This layer consists of hard horn cells formed from keratin. The outer layer of the skin absorbs water and protects the deeper layers of the skin.

Strata Lusidum.

This is a thin layer that only exists on the thick skin of the palms and feet. This layer serves to reduce friction between the layers of the epidermis.

Stratrum granulosum

Is the third layer of the epidermis, which functions to form skin protective cells.

Stratum spinosum

Part of the epidermis that plays a role in the creation of keratin, a material used for the formation of skin cells, hair and nails.

Base layer

This is the innermost epidermal layer that actively forms skin cells. In this layer there are melanocytes, skin-forming cells (pigments) that protect the skin from radiation.

In skin anatomy, there are also Langerhans cells which are part of the epidermal immune system and Merkel cells which make the skin sensitive to touch.

dermis

The second layer of the anatomical structure of the human skin is the dermis. The dermis serves to support the epidermis and has a more complex structure. The structure of the dermis consists of elastic fibers, reticular fibers and collagen fibers. In addition, the dermis also contains blood vessels and nerve endings, the lymphatic system, sweat glands and sebaceous glands, hair follicles, connective tissue and skin immune cells. Dermis plays an important role in maintaining skin elasticity and maintaining perfect skin condition.

hypodermis

The third layer of the anatomical structure of human skin is hypodermis. The hypodermis is under the dermis and serves to attach the skin to muscles or bones, feed blood vessels and feed the skin. The hypodermis itself is no longer part of the skin layer. In this layer, there is adipose tissue which forms the cushion and thermal insulation of the body.

Skin-supporting nutrients

In addition to recognizing the anatomical structure of the skin, you also need to know which nutrients can maintain the health of each layer of the skin. The skin needs nutrients to continue to function optimally, and changes in nutrient intake can affect skin conditions.

So, what nutrients can improve skin health?

vitamin

Vitamin A will help the process of keratin formation in the outer layer of the skin, overcome skin damage due to exposure to ultraviolet light and also reduce wrinkles.
Vitamin C as an antioxidant will help the process of collagen synthesis and protect skin from UV rays.
Vitamin E helps the skin overcome the damage caused by free radicals and protect it from the sun.
Vitamin D will help the body's immune system and skin repair process.

antioxidant

To control skin damage caused by free radicals, you can include some foods that contain antioxidants in your daily menu. Many types of fruits and vegetables are rich in antioxidants, such as strawberries, blueberries, spinach and all types of paprika.

Omega-3 fatty acids

Omega-3 fatty acids also play an important role in the resilience of the outer layer of the skin. This content can be obtained from salmon, sardines, and nuts.

Maintaining the health of each layer of skin anatomy can be done with adequate nutritional support. If possible, avoid direct sunlight and use sunscreen when traveling in hot weather. Consult a dermatologist if you have skin problems.