Get to know the anatomical layers of the skin and nutritional support
Not as simple as it seems, human skin anatomy consists of several layers with their respective functions. In order to continue to function optimally, the skin needs nutritional contributions. Just what? Come look at the following review!
The skin is one of the largest organs of the human body, which covers almost the entire surface of the body. The skin has various functions, including protecting muscles, bones, and internal organs. In addition, the skin also protects the body against germs, viruses, exposure to chemicals, maintains fluid and electrolyte balance, helps in the synthesis of vitamin D and maintains a stable body temperature.
Layer of skin
Although this is rarely done, the skin is a dynamic organ that continues to change throughout its life. The inner layer will replace the outer layer which breaks unnoticed. Everyone's skin thickness is different, depending on gender, age and other factors such as certain medical conditions. In general, the skin of men is thicker than women and children are thinner than adults.
The following anatomical structure of human skin consists of three layers of skin, from the outer layer:
In skin anatomy, there are also Langerhans cells which are part of the epidermal immune system and Merkel cells which make the skin sensitive to touch.
Skin-supporting nutrients
In addition to recognizing the anatomical structure of the skin, you also need to know which nutrients can maintain the health of each layer of the skin. The skin needs nutrients to continue to function optimally, and changes in nutrient intake can affect skin conditions.
So, what nutrients can improve skin health?
Vitamin C as an antioxidant will help the process of collagen synthesis and protect skin from UV rays.
Vitamin E helps the skin overcome the damage caused by free radicals and protect it from the sun.
Vitamin D will help the body's immune system and skin repair process.
Maintaining the health of each layer of skin anatomy can be done with adequate nutritional support. If possible, avoid direct sunlight and use sunscreen when traveling in hot weather. Consult a dermatologist if you have skin problems.
The skin is one of the largest organs of the human body, which covers almost the entire surface of the body. The skin has various functions, including protecting muscles, bones, and internal organs. In addition, the skin also protects the body against germs, viruses, exposure to chemicals, maintains fluid and electrolyte balance, helps in the synthesis of vitamin D and maintains a stable body temperature.
Layer of skin
Although this is rarely done, the skin is a dynamic organ that continues to change throughout its life. The inner layer will replace the outer layer which breaks unnoticed. Everyone's skin thickness is different, depending on gender, age and other factors such as certain medical conditions. In general, the skin of men is thicker than women and children are thinner than adults.
The following anatomical structure of human skin consists of three layers of skin, from the outer layer:
- epidermis
This layer consists of hard horn cells formed from keratin. The outer layer of the skin absorbs water and protects the deeper layers of the skin.
- Stratum corneum
This is a thin layer that only exists on the thick skin of the palms and feet. This layer serves to reduce friction between the layers of the epidermis.
- Strata Lusidum.
Is the third layer of the epidermis, which functions to form skin protective cells.
- Stratrum granulosum
Part of the epidermis that plays a role in the creation of keratin, a material used for the formation of skin cells, hair and nails.
- Stratum spinosum
- Base layer
This is the innermost epidermal layer that actively forms skin cells. In this layer there are melanocytes, skin-forming cells (pigments) that protect the skin from radiation.
In skin anatomy, there are also Langerhans cells which are part of the epidermal immune system and Merkel cells which make the skin sensitive to touch.
- dermis
- hypodermis
Skin-supporting nutrients
In addition to recognizing the anatomical structure of the skin, you also need to know which nutrients can maintain the health of each layer of the skin. The skin needs nutrients to continue to function optimally, and changes in nutrient intake can affect skin conditions.
So, what nutrients can improve skin health?
- vitamin
Vitamin C as an antioxidant will help the process of collagen synthesis and protect skin from UV rays.
Vitamin E helps the skin overcome the damage caused by free radicals and protect it from the sun.
Vitamin D will help the body's immune system and skin repair process.
- antioxidant
- Omega-3 fatty acids
Maintaining the health of each layer of skin anatomy can be done with adequate nutritional support. If possible, avoid direct sunlight and use sunscreen when traveling in hot weather. Consult a dermatologist if you have skin problems.
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