Getting to Know Hypnotherapy in Mental Health Care

Hypnosis or hypnotherapy is a treatment that uses relaxation, intense concentration, and focused attention to achieve increased awareness called trance. In this situation, your attention will be temporarily focused and will block everything that happens around you.
Hypnotherapy as a mental health treatment

Hypnosis is considered as an aid for psychotherapy. Because in hypnosis, a person can explore painful thoughts, feelings, and memories that he hides from his consciousness. In addition, hypnotherapy also allows people to see things differently, for example by blocking awareness of pain.

Hypnosis can be used in two ways, including as a therapeutic suggestion and analysis.
1. Therapeutic Suggestions

After being hypnotized, someone is better able to respond to suggestions or suggestions from others. Therefore, hypnosis can help some people change certain behaviors. This therapy can also help you change perceptions and sensations so that it is useful for treating pain sensations.
2. analysis

The relaxation approach can identify the cause of psychological problems that may come from past disorders or traumatic symptoms, which are hidden in the subconscious memory. After the cause is revealed, it can be overcome in psychotherapy.

This state of hypnosis allows for more openness during discussion and a willingness to accept advice. This step can increase the success of the treatment for other conditions, such as:

Phobias or fears
Sleep disturbance
Depression
moody
Traumatic events after anxiety
Grief due to loss

Hypnotherapy is also used to help control pain and bad habits, such as smoking or overeating disorders. This is also useful if it is done on people with severe symptoms who need crisis management.

But remember, hypnosis is not suitable for patients with delusions or hallucinations, as well as drug and alcohol users. This therapy may be less effective than other treatments, such as medication or psychiatric disorders.

Some therapists use hypnotherapy to restore memory that is pressed or covered up by the patient, which is considered as the source of the patient's problem. However, the quality and accuracy of the information provided by people under the influence of hypnosis is less reliable. In addition, this therapy can create false memories, which usually result from accidental suggestions or questions from the therapist. Therefore, this method is no longer the first step taken by the therapist.

However, hypnosis is not a dangerous procedure. Because this procedure does not control the patient's mind. The therapist will not make sufferers feel ashamed or unwilling. The big risk as a side effect is false memory, so it makes the memory expressed in an inaccurate way.