Green tea vs oolong tea, which one is healthier?

There are many types of tea on the market, including green tea and oolong tea. Between green tea and oolong tea, which is the most healthy? Let's find the answer in the following article.

Green tea and oolong tea come from the same plant, namely Camellia sinensis. The difference between the two lies in the processing time of tea leaves. If one day, it will produce green tea. If the treatment is extended, the tea will become darker or red, which will give oolong tea.
Although different in color and aroma, green tea and oolong tea both have many benefits for the body.
 
The benefits of green tea for health

Green tea is rich in antioxidants polyphenols and EGCG (epigallocatechin gallate). Both of these substances are thought to protect body cells from damage and reduce the formation of free radicals in the body.

Although new studies are needed, many studies claim that green tea can have health benefits, including:
  • Slows bone damage and maintains bone strength and health.
  • Reducing the risk of cancer, such as breast cancer, prostate cancer, colorectal cancer, ovarian cancer and uterine cancer.
  • Protect brain health and reduce the risk of developing Alzheimer's and Parkinson's disease.
  • Maintain memory and concentration.
  • Strengthens the immune system and is useful for reducing inflammation in autoimmune diseases, such as rheumatoid arthritis.
  • Reducing blood glucose, increasing insulin performance and reducing the risk of type 2 diabetes.
  • Reducing bad LDL cholesterol.
  • Reducing the risk of developing cardiovascular disease, such as stroke, high blood pressure and heart disease.

To get the maximum benefits above, it is recommended to drink 3 to 5 cups of green tea a day. When consumed in excessive amounts, green tea can reduce the body's ability to absorb iron from food.
 
Health benefits of Oolong tea
Like green tea, oolong tea also has a high antioxidant content. This is why oolong tea has many health benefits for the body, including:
  • Helps improve and maintain concentration. This is because of the caffeine content of oolong tea.
  • Give a relaxing effect. This is thanks to the theanine content of oolong tea.
  • Reduce the risk of cancer.
  • Therefore, reducing and maintaining weight is beneficial for people who are overweight or obese.
  • Reduce cholesterol and triglyceride levels.
  • Maintain blood glucose and reduce the risk of type 2 diabetes.
  • Reducing the risk of cardiovascular disease.
  • Helps increase bone mineral density, strengthen teeth and reduce plaque formation.
  • Allegedly can relieve the symptoms of eczema.

You can consume about 2 to 3 cups of oolong tea a day to enjoy the benefits of oolong tea.
 
Choose green tea or oolong tea?

Whatever your choice in duel green tea vs oolong tea, both types of tea are also healthy for the body. However, some of the benefits mentioned above still require further research to determine the health benefits of green tea and oolong tea.

In addition, the difference between green tea and oolong tea lies in the taste and aroma. If you prefer tea with a mild aroma and taste, green tea can be an option. If you like delicious tea and taste a little stronger or bitter, try oolong tea.

Another difference is also found in caffeine content. Green tea has a lower caffeine content, while oolong tea has a higher caffeine content. This effect can make you sleepy after drinking oolong tea.

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