Guidelines for Routine Health Care for Men to Stay Healthy and Fit
1. Daily maintenance
The body needs antibodies not only from vaccines. However, types of natural antibodies such as balanced nutrition, vitamins and minerals are also needed to maintain fitness. You can get it by eating fruits and vegetables regularly and maintaining a healthy diet.
In addition to dieting, some daily health care must also be carried out. For example, maintaining oral hygiene, hands and using condoms in every sexual relationship to prevent transmission of sexually transmitted diseases.
2. Monthly maintenance
Every month, the body needs treatment for skin, weight, etc. Protect skin that is often exposed to free radicals by taking special care to soften it, for example by rubbing, applying lotion, etc.
Also, pay attention to your ideal weight. Many men do not realize that they are obese, which triggers various deadly diseases. This function of maintaining an ideal body weight depends on its size.
3. Treatment every six months
Every six months, the recommended health care for men is to consult a dentist. By maintaining healthy teeth and mouth, you automatically reduce one of the causes of germs.
4. Care at a certain time
Every human being must be sick or infected with several viruses. However, this should not be a concern as long as the infection does not cause a dangerous disease. There are several types of infections such as colds, sore throats, and others that prove that your body is experiencing an metabolic imbalance. So, you must also be sensitive to the symptoms that occur to determine the stage of treatment so that the situation returns to normal.
It is necessary to check the condition of the body using laboratory tests if you have severe symptoms. For example, there are lumps in some parts of the body, persistent weakness or other symptoms that refer to signs of a dangerous disease.
Also, check up at least once a year to make sure your prostate and intestines are healthy. The reason is that two types of dangerous diseases such as colon cancer and prostate cancer almost always hide when men reach the age of 50 years.
The men's health care mentioned above can be a reference for those who want to maintain their fitness regularly. When the body is in good shape, daily activities naturally become more colorful. Try to apply it regularly and get long-term health investment with the health care you apply.
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