Healthy Diet for Glucose in Pregnancy Diabetes

Gestational diabetes is a type of diabetes that only occurs during pregnancy (pregnancy). Pregnant women who suffer from this disease have no history of diabetes. Gestational diabetes usually occurs in the middle of pregnancy. During this period, at 24 and 28 weeks of pregnancy, doctors usually do a blood glucose test.

Get to know Gestational Diabetes
Gestational diabetes will disappear by itself as soon as it starts working. However, we need to be aware of the possibility of type 2 diabetes later in life. Because, a history of gestational diabetes, shows the potential for type 2 diabetes.

Similar to other types of diabetes, gestational diabetes interferes with glucose. Glucose disorders in gestational diabetes can harm pregnancy and the fetus.

Macrosomia is a danger associated with high blood sugar during pregnancy and fetal health. Macrosomia refers to a baby weighing under 400 grams. This condition can cause labor problems, as well as indications for caesarean section and hypertension, which leads to preeclampsia.

The effect of gestational diabetes is indeed very dangerous. But the good news is that this condition can be controlled by eating healthy food, medication, and moderate exercise. The following healthy eating habits are recommended for people with gestational diabetes.

Healthy Eating for Pregnancy Diabetes

If your doctor has diagnosed gestational diabetes, you can adopt a healthy and balanced diet. This step has been proven to reduce symptoms of the disease without using drugs.

1. Food composition of patients with gestational diabetes

In general, diets of gestational diabetics include proteins that are associated with 40 to 50% carbohydrates and 25 to 35% fat. If the amount of carbohydrate is too high, blood sugar will increase rapidly.

The principles of a healthy diet are:

Eat protein with every meal
Always include fruits and vegetables in your daily diet
Eat carbohydrates in less than half of your daily calorie needs
Fat consumption should not exceed 35% of daily intake
Avoid or reduce processed foods, fast food and soft drinks
Always pay attention to food portions and avoid overeating

2. Recommended snacks

In addition to staple foods, here are some snacks that you can eat if you suffer from gestational diabetes.

Fresh or frozen vegetables, especially steamed ones
Egg or egg white
Oatmeal (especially steel cut oatmeal)
Fresh fruit
Chicken breast without skin
Steamed or grilled fish
Unsweetened yogurt

After your doctor diagnoses gestational diabetes, immediately ask if you need to consult a nutritionist or nutritionist. Because nutritionists and nutritionists can prepare your daily food program by adapting a healthy diet.

Thus, you and the fetus will stay healthy during pregnancy. Don't forget to consult a nutritionist or nutritionist if you have allergies to certain foods.