How can smoking make your skin look older faster?

If you pay special attention to people who used to smoke in their youth, they will usually experience premature aging, seen on their dry and wrinkled skin. Skin damage due to the long-term effects of smoking usually results in a "smoker face", which can cause the appearance of gray skin on the facial skin and the appearance of fine lines around the eyes and mouth.

What is the relationship between smoking and premature aging? And why does smoking cause aging? Read on to find the answer.
Research on smoking and premature aging

Smoking has so many harmful effects that are difficult to avoid. Most people probably know that smoking only causes complications of heart attack, lung cancer, hypertension, and fertility disorders. But apparently, based on research, smoking causes premature aging tablets!

This is based on research, in which researchers test twins who smoke or not. The result, those who are accustomed to smoking, no less than 57% have wrinkled faces. So it makes parents look because their face is much duller and cooler.

Various indicators of aging appear on sagging upper eyelids, lower eyelids forming pockets, facial wrinkles more clearly, the appearance of fine lines between the nose and mouth, wrinkles on the upper and lower lip and sagging chin.

How does smoking cause skin aging?

According to the University of Alabama at Birmingham Medicine, smoking causes skin aging that starts with the appearance of nicotine-related wrinkles in cigarettes. This is a vasoconstrictor, a substance that can reduce blood flow to organs, such as the skin. This reduction in blood flow can eliminate the oxygen and essential nutrients the skin needs, including vitamin A, which is needed to regenerate skin cells.

Excessive wrinkles occur around the mouth and bend between the nose and mouth. This makes the basic ingredients of the skin less resistant, making the face more loose and wrinkled. If you are a woman and smoke, the effects of wrinkles will interfere which will affect your appearance later.

In addition, the effects of smoking are not only seen on smoker's skin, but their effects will be worse on teeth. Because there is evidence that smoking is a cause of a high risk of periodontal disease, or commonly referred to as tissue loss and tooth loss.
How to deal with premature aging due to smoking?

The easiest and most proven way to prevent premature aging or the additional danger caused by smoking is to stop immediately, especially if you are a woman. You do not want, right, that the effects of aging on the skin interfere with your appearance? Although it's not easy, quitting smoking is beneficial not only for your skin, but also for your general health.

Another thing you can do is adopt a healthy lifestyle by increasing your eating habits. Eat healthy foods rich in vitamins A and C. You can satisfy your intake of vitamins A and C from carrots, broccoli, green vegetables and oranges. Remember to keep your body hydrated by drinking enough water and avoiding alcoholic drinks or caffeine.

Caring for proper and proper skin care, such as cleaning the face after working all day, also includes ways to prevent premature aging due to smoking. Clean your face using facial soap, cleansers and moisturizers that are right for your skin type.

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