How to express milk properly? Understand the right type of pump

Breast milk is the main food source for babies. Ideally, breastfeeding should be done regularly to optimally support the growth and development process of the baby. But what if a mother cannot accompany her baby for 24 hours? The trick is to issue milk.

Before discussing how to express ASI correctly, you should know in advance when to express ASI.

When to express breast milk?

The following conditions require a person to pump breast milk for his baby:

You work or shop, so you have to leave the baby with your family, friends or caregivers.
Your baby cannot suckle directly from the breast.
You want to breastfeed, but you don't want to breastfeed directly.
You are trying to increase the supply of breast milk, the beginning of the process of withdrawal or mastitis and you have to do the healing process.

After reading the conditions above, it's time to learn how to pump quality milk.

How to express milk by hand

Expression of milk with this method is very easy, free and can be done anywhere and anytime. Although difficult for new mothers, this technique will no longer be an obstacle if they continue to practice. For reference, the following techniques for manual stepping:

Place the little finger on the lower chest, while the thumb on the upper chest forms the letter C.
Do not place your finger on the nipple because this will prevent the release of breast milk. Instead, place your finger around the areola.
Find the part of the breast that looks like the size, press firmly and slowly on the area with your thumb.
Perform these steps repeatedly.

If the method of milking is difficult, you can use a breast pump as an alternative.

Type of breast pump
There are two types of breast pumps that can be used to draw breast milk, namely:

Manual breast pump. Using this tool requires a little energy and time. However, manual breastfeeding pumps are cheaper and practical to carry around because of their minimalist and easy to clean forms. If you often do not express milk, then you have just learned how to use your hands or use a type of hand pump. But if you plan to express milk regularly, then you must have an electric breast pump.
Electric breast pump. The benefits of this type are not needed Extra power for the pump to work using electricity or batteries. With an electric pump, you can pump two breasts at once. Unfortunately, the price is expensive, heavy, and most often noisy when this type of pump is used.

Whatever type of breast pump is used, the most important thing is to maintain the quality of breast milk itself. Here are some tips for using it.

Tips for using a UPS pump
Check out the following tips for maintaining the quality of breast milk to remain sterile when using a breast pump:

Wash your hands first with soap, rinse with warm water, then dry.
Clean the breasts before using the pump.
Read instructions or how to draw ASI.
Make sure the body is relaxed when pumping breast milk.
After finishing using the UPS pump, remove the pump components and clean with hot water.
Dry the cleaned pump before storing it in a clean place.

Using a breast pump does not need to be adjusted, and most mothers do not directly produce that much milk. You need time to get used to using the pump and can express milk as often as you breastfeed the baby.

Now, don't be confused anymore to express milk, right?