How to remove wrinkles with natural ingredients that look younger skin

Wrinkles on the face actually folds on the skin. With age, the collagen and elastin proteins produced by the skin diminish. As a result, the skin becomes thinner and prone to damage. How to get rid of wrinkles naturally is also increasingly sought.

environmental exposure, dehydration and toxins, can cause more wrinkles on the face. In fact, the appearance of wrinkles is a natural thing that happens as we age. But if you really want to reduce the signs of aging on the face, there are natural steps that could be an option.

1. Reclining sleeping position

When you sleep, try lying on your back all night. the side of sleep can cause wrinkles on the cheeks and chin that don't fade as soon as you wake up. Meanwhile, if you wake up face down, there are obvious wrinkles on the forehead, which are difficult to remove.

2. Increase salmon consumption
As is known, salmon is a source of protein. Omega-3 fatty acids in it can nourish the skin, make skin supple and make skin look younger.

Eating salmon regularly is the best way to get rid of wrinkles. Why? Because of its high antioxidant content it helps to fight free radicals and repair skin cells divided into new and healthy.

3. Avoid squinting or frowning

Some facial expressions to make can cause potentially repetitive wrinkles on the face. For example, squinting or frowning.

expression can work too and make fine muscle lines under the surface of the skin. If wrinkles appear, wrinkles will be difficult to remove. If necessary, you can use reading glasses or glasses (sunglasses) to protect damage to the skin area around the eyes.

4. Use AHA cream

AHA natural acid content can help eliminate wrinkles naturally. Various skin problems such as enlarged, smooth pores and wrinkles around the eyes can be resolved with products containing AHAs.

AHA produces substances in the collagen layer which makes the skin firm and supple. Preferably, the use of AHA sunscreens is also accompanied to avoid UV A and UV B sun exposure.

5. Don't over-wash your face

Washing your face makes skin fresh, clean and well-maintained. But remember not to wash your face too often because it can remove the moisture and natural oils in the skin.

You can use facial soap with a mild formula or a moisturizer that contains it. Also, wash your face with soap up to 2 times a day, and the rest do not need to use soap (wash water only).

6. Apply vitamin C cream

According to some studies, creams with vitamin C can increase the amount of collagen in the skin. Vitamin C protects against damage caused by UV A and UV B.

Not only that, vitamin C also reduces acne spots, redness and uneven skin tone. To get rid of wrinkles, choose the type of vitamin C cream that contains L-ascorbic acid.

7. Drink a cup of dark chocolate
Instead of drinking coffee, try taking a cup of dark chocolate without sugar. Studies show chocolate has twice the high levels of antioxidants (epicatechin and catechin). This substance protects the skin against sun damage, keeps skin moist from the inside, and removes wrinkles if the skin is smooth.

8. Limit your intake of foods high in sugar and fat

Sugar in the body, which speeds up the process of glycation. As a result, the body produces proteins called advanced glycation end products (AGEs). This protein has a negative impact because it can break down collagen in the body. Indeed, you will look faster. Likewise, when you consume too much fried or grilled food. Therefore, from now on, to limit consumption of sugary and fatty foods to look after your young face.

9. Stop smoking

Smoking certainly brings many negative impacts on health. But unfortunately, not many people realize that smoking can cause premature aging of the face. A study comparing the faces of 79 twin pairs. One pair smokes, and the other does not.

The results are very visible. Those who smoke, it seems like a lot more than others. In addition, passive smokers may experience side effects. Therefore, avoid smoking, so you are not at risk of various types of cancer and other diseases, as well as wrinkles on the face.

Well, it's definitely hard not to get rid of wrinkles. Please try to eliminate wrinkles above tips to feel the benefits.

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