If I use a sun visor when I am in my room all day?
Should I use sunscreen even at home?
When the weather is cloudy or does not look sunny, you can choose not to use sunscreen. In the same way, when you are only at home, in the office or indoors, only for the whole day.
Usually, you will feel good because it means you don't need to use this skin protective product first. In fact, even if you are at home, in the office or in a closed room, sunscreen is a mandatory skin care product that you must always use.
Why Although not directly exposed, UV light can still enter the room through the edges of glass, doors and windows. Not only that. UV, UVA and UVB rays can have harmful effects on the skin.
Indeed, UVA rays can penetrate the room through glass, even in cloudy weather.
So, don't assume that you are "free" from the sun even though you are at home, in the office, or in a closed room.
The danger of UVA rays cannot be underestimated because it can cause aging on the skin. Examples such as the acceleration of the appearance of wrinkles, black spots due to hyperpigmentation, etc.
Although the effect of exposure to UVB is not as severe as being exposed to UVA rays. Because the wavelength of UVB rays tends to be smaller, so they cannot enter the house like UVA rays.
However, UVB is the main brain responsible for sunburn. To avoid this, it is always useful to prevent the risk of ultraviolet rays by using sunscreen, even if you are at home.
In fact, a study published by ACP Journal Wise has shown positive effects through the systematic use of sunscreen.
In fact, wearing sunscreen every day, at home and outside the home, can reduce the risk of aging and skin cancer.
How to use good sunblock at home?
When you want to get out, use sunscreen about 15 to 30 minutes beforehand. Meanwhile, if you stay at home, in the office or indoors all day, you can use sunblock at any time.
For the sun protection factor or SPF contained in Suncreen itself, you can adjust it to your needs. The higher the SPF amount on sunscreen, the longer the product protects the skin from the sun.
For those of you who plan to do outdoor activities, this usually requires a high SPF sunblock. But if you stay at home or in a closed room all day, you can choose and use Suncreen with low SPF content.
It is important to ensure dry skin before applying sunscreen to the entire face. Also try the sunscreen that you use can reach all parts of the face.
For this reason, it is recommended to use enough sunscreen, but not too much, at home or outdoors. This is to ensure that Suncreen works more optimally to maintain healthy skin.
Don't forget to repeat using sunscreen!
The ability of sunscreen to protect skin from the sun is not always optimal. Therefore it is recommended to reuse sunscreen at least every 2 hours.
Likewise, for those of you who are only in a house or confined space, it is always recommended to use Suncreen again. Remember that protecting the skin from UV rays is one of the main ways to prevent premature aging and skin cancer.
If at that time you still felt lazy enough to wear sunscreen at home or away from home, it's not too late to start with a more systematic start now. Because at least we can reduce the risk of skin cancer and other skin problems in the future.
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