Important for nursing mothers! Here are 15 effective ways to increase breast milk

Breast milk is the first food that is best for babies with antibodies that can dispel viruses and bacteria, and protect them from potential asthma and allergies. However, supply constraints often make mothers rack their brains to increase milk. Therefore, follow the 15 effective ways to increase breast milk the following:

1. Increase the frequency of breastfeeding

The more often babies breastfeed, the greater the body's work to increase milk. Don't stick to routine schedules, but watch for signs of a hungry baby and give ASI for as long as possible - especially in the first weeks of birth.

2. Don't worry

Often worried about whether the baby is breastfeeding enough? If the baby is active, healthy and produces feces and urine in the diaper, your milk supply is safe. It takes several days to produce milk, so keep thinking positive and avoid stress.

3. Get enough rest

Lack of sleep or fatigue can be a cause of low milk. So to increase milk, make sure you have enough rest.
 
4. Stop Stress
Stress may not have a direct effect on the supply of milk, but it has a negative effect on the Let Down Reflex (LDR) or the process of milk flowing out. Babies will have difficulty sucking milk if you are stressed. Therefore, avoid stress early on for nursing mothers.

5. Search for help

Not proficient in breastfeeding babies? Have lots of questions about breast milk? Seek support and help from friends, parents, or the ASI community who can motivate and provide answers for you.

6. Avoid Alcohol

Alcohol can reduce milk production according to the results of a study that shows that women who have just finished 1-2 glasses of wine will need more time to produce the first drop of milk. Breast milk production will also decrease overall.

7. Increase the liquid

By avoiding dehydration, you can increase your milk. Don't let busy keeping babies make you forget about water consumption or fruits and vegetables that contain high water content.

8. Nutritious Menu

To increase breast milk while maintaining maternal health, be sure to consume an additional 300-500 calories each day. Provide 4 healthy 5 perfect food menus in every meal.

9. Wait for Bottle Use

In the first weeks of the baby's birth, mothers are encouraged to have direct contact while breastfeeding to increase milk. Postpone the use of a bottle or pump and let the baby breastfeed directly.

10. Traditional ingredients

Many traditional herbal ingredients are believed to increase milk, but make sure you consult your doctor before trying it.

11. Choose food jelly

Research shows that garlic, onions, and mint can produce different flavors of breast milk. This will lure the baby to suck faster and increase milk. While broccoli, cabbage, or beans can make a baby bloated, so it should be avoided.

12. Breast pump

For mothers who depend on breastmilk pumps, try pumping while looking at baby photos, watching funny behavior videos or carrying a blanket / baby clothes as motivation. Often linking this emotional feeling can increase breast milk when pumping.

13. Breast Massage

Breast massage can help increase the volume and level of fat in milk production. When breastfeeding, massage the breasts slowly alternately to stimulate the best milk supply.

14. Check Drugs

If the mother is taking routine medications such as diabetes medications, hormones, or cold medications, consult before breastfeeding to ensure the baby's health.

15. Ask for Professional Help

Still haven't succeeded in multiplying breast milk? Don't worry, ask for professional help at a hospital or mother and baby clinic to ask for advice and direct instructions that can help you produce more milk.

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