Increase the appetite of pregnant women with these 6 methods

When she is pregnant, a mother eats not only for herself, but also for her baby. Therefore, nutrition for pregnant women is very important. Often, pregnant women, especially early in pregnancy, do not have an appetite. Even if the first trimester is the formation of baby organs, which is very important.

Loss of appetite during pregnancy is usually caused by nausea and vomiting. About 70 to 80% of pregnant women experience nausea and vomiting, especially during the first trimester. In some cases, nausea and vomiting remain until the baby is born.

Lack of nutrients in the diet of pregnant women can cause malnutrition. Not only hurts the mother, but also the baby. Here are some important nutrients for pregnant women and their impact on babies if their needs are not met:

Lack of protein causes the weight of the baby at birth
DHA deficiency can cause interference with the development of the brain and eyesight of infants.
Iron deficiency causes anemia, which interferes with the transportation of oxygen to cells, which ultimately inhibits the growth and development of infants.
Iodine deficiency during pregnancy is associated with the risk of miscarriage, death after birth and nerve disorders.
Lack of calcium can cause low birth weight, risk of premature birth and uncontrolled blood pressure.

How to increase the appetite of pregnant women

To prevent nutritional deficiencies in pregnant women, here are some ways to increase your appetite during pregnancy:

1. Don't eat and drink together

Eating and drinking together can make nausea and vomiting worse because they will satisfy the stomach. In addition, eating and drinking together can also cause bloating, bloating and stomach acid. This condition certainly reduces appetite.

Eat small portions every hour or hours leaving a distance from the time to drink. For example, wait 20-30 minutes after eating to drink.

2. A balanced diet

A balanced diet is certainly ideal, not only for the mother and baby she wears, but for everyone. But in pregnancy, your appetite not only decreases, but your appetite sometimes also changes.

To maintain and increase appetite, pregnant women can balance their favorite foods with fruits or vegetables that are rich in nutrients. This is important to ensure that pregnant women and their babies get the nutrients they need.

3. Avoid foods with strong odors

The smell of pregnant women often becomes more sensitive. The smell of certain foods can cause nausea and do not want to eat. Therefore, avoid foods that smell can trigger nausea. Choose foods that taste fresh, have no smell, and are free of seasonings.

4. Adequate fluid requirements

Pregnant women should try to meet the fluid needs of about 2 liters a day, drink small amounts but often throughout the day. Cold water is generally more tolerable and helps reduce nausea. In addition, cold water can also help reduce the bitter taste in the mouth, which helps increase appetite.

5. Consumption of pregnancy vitamins

Vitamins that contain iron sometimes cause nausea and loss of appetite in pregnant women. During the first trimester, iron consumption can be postponed while continuing to consume folic acid. In the second trimester, or when nausea disappears, the mother can start taking iron supplements again.

6. spit and rinse
Pregnant women often experience excess saliva (ptyalism). Excessive saliva often causes bitterness, causes nausea, vomiting, and lack of appetite. Spitting and gargling regularly can help relieve the symptoms of ptyalism.