Increase the Metabolism of the Body to Lose Weight
The body's metabolism is a series of biochemical processes that occur in the body. Your body's metabolism can convert the food and drinks you consume into energy and help you with various activities in your body, such as breathing, blood circulation, cell repair, and physical activity. The metabolic rate determines the number of calories the body burns during rest and is one of the benchmarks of weight loss.
The body's metabolic rate is influenced by several factors such as: age, height, gender and genetic factors. Difficulties in losing weight are often associated with low metabolic rates. This encourages many people to look for ways to increase metabolism so they can lose weight faster. If you are one of them, see the explanation below.
Watch what is consumed
In fact, a low metabolic rate rarely causes weight gain. What really affects weight is the amount of food and drinks consumed and the level of physical activity.
Active movement
Active movements, especially exercising regularly, are the key to increasing the body's metabolism. Aerobic exercise such as swimming, biking, and walking are the most effective ways to burn calories. Exercising at least 30 minutes a day can help you reach your fitness goals.
Strength training, such as lifting weights, can prevent the body from losing muscle mass from diet or the aging process. This muscle mass is important in weight loss because muscle tissue burns more calories than adipose tissue.
If regular exercise is too heavy, you can work around this in daily activities, such as climbing stairs, instead of taking the elevator, gardening, or washing your own car.
In addition to the above two factors, lack of sleep can negatively affect the body's metabolism and is associated with an increase in blood sugar, insulin resistance, and type 2 diabetes. Metabolism due to lack of sleep can complicate weight loss because it reduces the body's ability to burn calories.
The thing to remember is that the body's metabolism is a natural process in the body, and will automatically adjust the body's needs. There is no short path that can thin the body immediately. To lose weight faster by increasing the body's metabolism, it is necessary to exercise regularly and eat healthy foods with a balanced diet.
The body's metabolic rate is influenced by several factors such as: age, height, gender and genetic factors. Difficulties in losing weight are often associated with low metabolic rates. This encourages many people to look for ways to increase metabolism so they can lose weight faster. If you are one of them, see the explanation below.
In fact, a low metabolic rate rarely causes weight gain. What really affects weight is the amount of food and drinks consumed and the level of physical activity.
- Eating protein can increase metabolism because the body burns more calories to digest protein in food. Protein can increase the body's metabolic rate by 15 to 30%. In addition, protein digestion takes longer, allowing you to feel full longer. Consumption of protein can also prevent the body from losing muscle mass due to the general diet process.
- Eat foods rich in omega-3 fatty acids to help increase metabolism, reduce inflammation, and balance blood sugar. This content can be obtained from omega-3-enriched eggs, fish oil and
- Eating a nutrient-rich breakfast shortly after waking up will increase the body's metabolism.
- Eat small portions of at least 6 servings a day to maintain blood glucose and prevent insulin spikes.
- Limit or avoid the consumption of foods that contain trans fats which can reduce the body's ability to burn fat. Consuming too much trans fat can also cause insulin resistance and inflammation.
Active movement
Active movements, especially exercising regularly, are the key to increasing the body's metabolism. Aerobic exercise such as swimming, biking, and walking are the most effective ways to burn calories. Exercising at least 30 minutes a day can help you reach your fitness goals.
Strength training, such as lifting weights, can prevent the body from losing muscle mass from diet or the aging process. This muscle mass is important in weight loss because muscle tissue burns more calories than adipose tissue.
If regular exercise is too heavy, you can work around this in daily activities, such as climbing stairs, instead of taking the elevator, gardening, or washing your own car.
In addition to the above two factors, lack of sleep can negatively affect the body's metabolism and is associated with an increase in blood sugar, insulin resistance, and type 2 diabetes. Metabolism due to lack of sleep can complicate weight loss because it reduces the body's ability to burn calories.
The thing to remember is that the body's metabolism is a natural process in the body, and will automatically adjust the body's needs. There is no short path that can thin the body immediately. To lose weight faster by increasing the body's metabolism, it is necessary to exercise regularly and eat healthy foods with a balanced diet.
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