Is Yogurt safe for pregnant women?

Pregnancy is when many changes take place in a woman's body. Not except matters of what is safe to eat or not, is not the only yogurt. Is yogurt safe for pregnant women? As long as it's processed from pasteurized milk, there's no problem eating it.

There are a series of foods and drinks that need to be avoided for the health of the fetus and the mother. Foods that were initially fine for consumption such as sushi and yogurt have now entered the gray realm: Are they consumed by pregnant women?

Recognize the safe yogurt content for pregnant women
Very reasonable unless pregnant women feel doubt when going to consume yogurt. Basically, yogurt can be made from any kind of milk. For pregnant women, the main thing is to ensure that the milk used is pasteurized.

Pasteurization is the process of heating food to kill harmful organisms such as bacteria to protozoa. Not only that, along with pasteurization, the development of microbes in food is slower.

Yogurt will be dangerous if the milk content used is not pasteurized. It could be that there are Listeria bacteria that can harm the fetus and the mother.

Most of the yogurt on the market uses pasteurized milk. However, the main checks remain on you. Be sure to read the packaging label together carefully before consuming or shopping for yogurt.

Benefits of yogurt for pregnant women
After making sure that yogurt is safe for consumption, then you can get the health benefits. Not only healthy, yogurt is not considered to be a true nausea snack that is often felt by pregnant women.

Some of the absolute nutritional content of yogurt are:

•     Calcium

Yogurt is too rich in calcium which is absolutely essential to ensure the fetus grows well together, especially in the members of the formation of teeth and bones.

•     Probiotics

Bacteria are not always bad, the proof is that probiotic bacteria in yogurt actually care for maternal health. This bacterium makes your digestion smooth so that pregnancy feels easier.

Not only that, when good bacteria or probiotics are in the small intestines of pregnant women, then she will ward off diseases that could have entered a mother's body.

•     Decreases stomach acid

Are you aware, after consuming spicy food, it's great that pregnant women will feel heartburn because of increased stomach acid. For that, balance it together with yogurt to reduce stomach acid and make the body not feel hot again.

•     Prevents high blood pressure

One risk that often takes place in pregnant women is hypertension or high blood pressure. The good news, yogurt can reduce high blood pressure and cholesterol so that heart health is maintained.

•     Reducing stress and anxiety

Do not be surprised unless stress and anxiety often come during pregnancy. Again, the whole thing has to do with the hormones that move during pregnancy.

Well, yogurt can reduce stress and a healthy feeling of anxiety as an alternative to ice cream or cake along with high sugar content. Apparently, yogurt is calculated to avoid the stress hormone cortisol which causes a person to crave to eat more.

•     Overcome pigmentation and dry skin

There are pregnant women who experience pigmentation so that some members of their skin look dark or especially dry. Yogurt which is rich in vitamin E is able to avoid this going on and ensure healthy skin.

Avoid high-fat yogurt

Even though yogurt processed from pasteurized milk is proven to be safe for pregnant women to consume, you still need to be wise to sort it out. As much as possible, determine low-fat yogurt. The excess saturated fat in yogurt is not good for anyone, especially pregnant women.

Eating yogurt that is high in fat is capable of causing problems in the heart, digestion, to being overweight. Without high-fat foods alone, a pregnant woman would gain weight, it seems there is no need to increase the striking motion of the scales to the right along with high-fat yogurt, right?

Ideally, the dose of consuming low-fat yogurt in a day is 600 grams to meet daily calcium needs. On average, this figure can be obtained from 3 cups of small portions of yogurt (200 grams).

Want yogurt to feel sweet? It's best to avoid artificial sweeteners and determine healthy fruits or honey as a friend to consume your yogurt. So, now there is no reason to be afraid to consume yogurt because there are many rumors circulating. As long as yogurt is processed from pasteurized milk, consuming it will actually have a positive impact.

Share this post