Lower Spine Pain: These Causes and How to Overcome It
Lower back pain can be very boring. Therefore, it is important to know the cause and know how to treat spinal pain.
Pain in the lower spine is often associated with lower back pain (lower back pain). This pain is usually associated with ligaments (connective tissue) around the spine, nerves and spinal cord. This condition is more common in adults aged 30 to 40 years.
Understanding the causes of low back pain
Several factors can increase the risk of lower back pain. For example, being overweight, pregnant, smoking, stressed or depressed and taking drugs that can affect bone problems, such as corticosteroids.
Symptoms of low back pain can be pain, numbness or numbness that spreads in one leg, joint pain, or stiffness when you walk in the morning and the other leg. The pain is uncomfortable, it can even interfere with activity.
A number of factors can cause lower back pain, including:
Disorders arise in the structure of the spine
For example, problems with spinal discs, arthritis (inflammation of the bones and joints), osteoporosis (bone loss) or abnormal curvature of the spine such as scoliosis.
Suffer from certain diseases
Some causes can also arise from certain diseases, such as narrowing of the spinal canal (spinal stenosis), degenerative spondylolisthesis, loss of spinal cord function or Cauda equina syndrome, fungal or bacterial infections of the spine and spinal cancer. To determine the cause of low back pain, the doctor can perform several additional tests, such as x-rays, CT scans, MRI scans, bone scans, or electromyography (EMG). If an infection is suspected, your doctor may recommend a blood test.
How to deal with spinal pain
Treatment of low back pain depends on the cause. Here are some maintenance options that can be done:
In addition, several remedies can be considered to relieve back pain, such as yoga or acupuncture. However, always consult with your doctor before following the treatment method.
For those of you who suffer from back pain, keep trying to move actively to help with recovery. Perform movements without haste and don't force the body. Consult a neurologist or orthopedic surgeon for the most appropriate treatment for low back pain.
Pain in the lower spine is often associated with lower back pain (lower back pain). This pain is usually associated with ligaments (connective tissue) around the spine, nerves and spinal cord. This condition is more common in adults aged 30 to 40 years.
Several factors can increase the risk of lower back pain. For example, being overweight, pregnant, smoking, stressed or depressed and taking drugs that can affect bone problems, such as corticosteroids.
Symptoms of low back pain can be pain, numbness or numbness that spreads in one leg, joint pain, or stiffness when you walk in the morning and the other leg. The pain is uncomfortable, it can even interfere with activity.
A number of factors can cause lower back pain, including:
- Live muscle tension
- Muscle tension (muscle sprains) or commonly called sprains usually occur when lifting heavy objects that are wrong or sudden movements. In addition, tension can also be caused by excessive work activities.
Disorders arise in the structure of the spine
For example, problems with spinal discs, arthritis (inflammation of the bones and joints), osteoporosis (bone loss) or abnormal curvature of the spine such as scoliosis.
Suffer from certain diseases
Some causes can also arise from certain diseases, such as narrowing of the spinal canal (spinal stenosis), degenerative spondylolisthesis, loss of spinal cord function or Cauda equina syndrome, fungal or bacterial infections of the spine and spinal cancer. To determine the cause of low back pain, the doctor can perform several additional tests, such as x-rays, CT scans, MRI scans, bone scans, or electromyography (EMG). If an infection is suspected, your doctor may recommend a blood test.
How to deal with spinal pain
Treatment of low back pain depends on the cause. Here are some maintenance options that can be done:
- Medications for pain For example, paracetamol can help reduce pain in the short term. Always check the dosage and duration of this medication with a doctor. In addition, analgesics can also be in the form of creams or ointments that are applied directly to the site of pain.
- Providing drugs such as antidepressants or some type of narcotics to treat chronic back pain. However, this must always be done under a doctor's supervision.
- Anti-inflammatory injections, such as corticosteroid drugs, can be given if pain in the spine is felt as transmitted to the feet and does not work with other pain medications. One of them is cortisone injection, which will help reduce inflammation around the nerve roots, which will help temporarily relieve pain.
- Spinal surgery is a last resort if other treatments fail or if the pain is so strong that the victim cannot sleep or move. The most common surgical procedure is a discectomy (the part of the disc located between the spine removed so that the disc does not compress the spinal cord) and spinal fusion (two or more vertebrae that are combined to stabilize the spine) and reduce pain) . However, this operation carries the risk of serious complications, such as nerve damage around the operating area or even paralysis.
In addition, several remedies can be considered to relieve back pain, such as yoga or acupuncture. However, always consult with your doctor before following the treatment method.
For those of you who suffer from back pain, keep trying to move actively to help with recovery. Perform movements without haste and don't force the body. Consult a neurologist or orthopedic surgeon for the most appropriate treatment for low back pain.
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