natural way to strengthen hair if you try

Did you know that hair root is hair that determines hair condition? Therefore, to get healthy and strong hair, you need to meet your hairline nutrition needs.

Unfortunately, many people pay less attention to hair root care. As a result, the hair shaft becomes dull and easily falls or even damaged. Hair loss is a natural thing, but if excessive and beyond the loss of normal limits can cause baldness.

Although there are many products that promise hair care today for hair loss, chemicals in this fact worsen the condition of the hair. That is why you need to find other safe and effective ways to deal with hair loss.

natural way to strengthen hair

The long list of tonics, creams and hair care supplements that promise "natural" hair seems impractical and no guarantee. However, high prices and promises to weigh may not necessarily give the best results for your hair loss problem. That's why you need to understand how this is natural enough to strengthen hair.

1. Know the cause of hair loss

If you find a number of hair loss more than usual, try to find causes that can cause hair loss such as vitamin deficiencies, thyroid problems and menopause. If the cause is a medical condition, of course, you need to consider is the recovery of the health problems you encounter.

2. nutrition

A nutritionist named Sally Kravich based research and body nutrition with a balanced diet will give the results of skin and hair looking healthy and strong. Therefore, looking at the details of nutrients and minerals from the food consumed is important.

In this case, vitamins, minerals and protein have a major role in strengthening and promoting hair growth. the recommended daily amount is around 2-3 servings of meat or a combination of 4-5 servings of milk and beans. Furthermore, cereals, eggs and fish are also recommended for consumption because they contain omega-3 fatty acids, which help reduce inflammation and make a healthy scalp.

Here are some important nutrients that might play a direct role in the structure and repair of hair weft:

Iron. Anemia can cause hair loss. However, to start taking iron, be sure to check first to see if you really have anemia.

Zinc and biotin. This supplement should be able to promote hair growth because people with metabolic disorders often experience thin or brittle hair and nail problems.

3. Know your supplements

If you use supplements to improve hair problems, be sure to check before departure. In this way, you can find out side effects and consider the effects of using supplements in your body in general.
 
4. Choose the right Hair Style

Using a rubber hair tie, hair dye, hair dryer, and curling curling may be why your hair dries and breaks. That is why you need to give your hair time to rest.

You can also make occasional hair treatments such as the use of hair masks to provide more nutrition to each strand and hair follicle. You can also find references to natural ingredients that can be used as hair care ingredients, such as aloe vera.
 
5. Manage stress
Finally, faced with hair loss is often a problem and for your own stress. Unfortunately, stress can actually worsen the condition into more severe hair loss.

Avoid over-thinking about this problem. trying to consult a doctor or hair care expert to find the right solution, especially if you are pregnant or menopause.

This is a natural way to strengthen hair without using expensive treatment products that contain chemicals. Hopefully this information is useful.

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