Nutrient content and benefits of mushrooms to prevent disease

Mushrooms are not only known to be delicious, but also beneficial for health. Learn more about the nutritional content of mushrooms to utilize mushrooms which can reduce the risk of dangerous diseases.
Mushroom mushrooms, shiitake mushrooms, enoki and oyster mushrooms are types of mushrooms that are commonly eaten. Mushrooms can be prepared in soups or in addition to various types of dishes, such as capcai, spaghetti and pizza. Apart from being delicious, research shows that mushrooms have many benefits. These benefits include anti-inflammatory, antiviral, antibacterial, and nutrients that can increase immunity or endurance.

Nutrition and mushrooms
The nutritional content of mushrooms depends on the type. But in general, low-calorie mushrooms, sodium (salt), fat free and cholesterol free. Apart from mushrooms, they also contain protein, vitamins, minerals, and fiber. The nutritional content of mushrooms that can help prevent disease includes:

antioxidant

Mushrooms are rich in antioxidants called selenium. Antioxidants are known as one of the substances that can slow down aging. Antioxidants work by protecting the body from cell damage caused by free radicals that can cause cancer and heart disease. Besides antioxidants can also increase endurance.

protein

In one serving cup or the equivalent of 70 grams of mushrooms, contained in an amount of about 2.2 grams of protein. This amount is not too high so you must continue to consume protein from other protein sources, such as eggs and meat. Although the content is not high, the protein in mushrooms has a positive effect on strengthening the immune system and is thought to prevent the growth of cancer cells.

Vitamin B

Mushrooms are rich in B vitamins, such as niacin (B3), riboflavin (B2) and pantothenic acid (B5). Niacin is good for skin health and digestive system. Riboflavin helps form red blood cells. While pantothenic acid is good for the nervous system and helps produce hormones. The combination of these three vitamins can help protect heart health.

beta glucan

Beta-glucans are a component of sugar found in mushrooms, yeast and wheat. Beta glucan is also a type of dissolved fiber that should reduce levels of bad LDL cholesterol, reduce allergies, suppress the growth of cancer cells and strengthen the immune system.

Potassium

Potassium is very important for muscle health, heart, nerve work and helps the kidneys filter blood. Potassium (potassium) has not been proven to prevent or treat heart disease. However, potassium can reduce cholesterol levels, increase blood pressure and normalize the heartbeat, where these three effects will affect heart health.

copper

Copper is needed to make red blood cells, which are used to send oxygen throughout the body. This mineral is also important for maintaining healthy bones and nerves. A cup of mushrooms can meet 1/3 copper needs every day.

Vitamin D

Mushrooms contain vitamin D, which plays a role in maintaining bone and heart health and contributes to the absorption of minerals in the body. Research also shows that vitamin D has a positive effect on the treatment of depression. However, safe dosage recommendations and the role of vitamin D in the treatment of depression still need further investigation.

Risk of eating mushrooms
Although delicious and healthy, eating mushrooms also carries risks. Mushrooms usually contain agaritine, a substance that can increase tumor risk. In addition, there is also a suspicion of substances that can cause cancer if the fungus is cooked at too high a temperature. However, these results have been obtained through research in animals. Further research is needed to prove the same effect in humans.

Some types of mushrooms also have toxic effects on humans. To prevent poisoning by mold, it is recommended to cook it properly before eating it. Cooking mushrooms by boiling, boiling, or mopping them can eliminate toxins in the mushrooms. In addition, consume mushrooms that are sold by trusted producers because they are planted on special farms. Avoid eating mushrooms that grow wild because of the risk of containing toxins.

The nutritional content and benefits of mushrooms certainly cannot be ignored, but it is recommended not to consume them if you are allergic to mushrooms. Consult your doctor in nutrition for advice on the type of diet or healthy food that suits your condition.