Pregnant women, how to relieve migraines without using drugs

Pain during pregnancy is often unavoidable. Migraine is one of the most vulnerable diseases in pregnant women. So that migraine does not interfere too long, Bumil must know how to relieve it.
Migraines usually begin with mild symptoms on the front of the head and then become more and more intense until finally centered on one side of the head. Migraines are more common in the first trimester of pregnancy, but can also occur again in the second and third trimesters.

Various ways to do it
If a woman has had a migraine before, the risk of a migraine during pregnancy will be higher. However, it can also be a woman who has never experienced a migraine before, then experienced a migraine during pregnancy.

The causes of migraine headaches during pregnancy can vary, but are usually caused by stress, hormonal changes, and consumption patterns of caffeinated foods or beverages such as chocolate, coffee, tea, energy drinks and non-alcoholic or non-alcoholic drinks.

To relieve migraines, pregnant women should avoid drugs. Pregnant women can relieve migraines without using drugs in several ways, namely:

Take a shower with cold water

Cold shower with a temperature around 21 ° C is useful to make the body more relaxed, reduce stress and trigger endorphins. This is useful to relieve migraines felt by pregnant women.

Compress the head with a cold towel

To reduce the pain caused by migraines, a pregnant woman can compress her head with ice wrapped in a towel for 15 minutes. After that, give a 15-minute break before returning to compression.

Enough sleep

Pregnant women can find the most appropriate way to make their sleep more relaxed and of better quality. For example, listening to silent music, reading a book or taking a hot shower before going to bed. Adequate sleep is very helpful in making pregnant women more relaxed, thereby reducing stress which is one of the causes of migraines. Try to make a fixed sleep schedule every day, even on weekends.

Regular exercise

Regular exercise during pregnancy can prevent excessive weight gain. Meanwhile, being overweight is often one of the triggers for migraine during pregnancy. However, Bumil must consult with a doctor first to find out which sporting activities can be carried out safely.

Perform relaxation techniques

To relieve pain caused by migraines, pregnant women can also use relaxation techniques, such as meditation or yoga. Relaxation exercises also help in reducing stress that can be felt by pregnant women.

When pregnant women experience migraine symptoms, it is advisable to immediately register it in the book. Record when and for how long a migraine occurs, food and drink are consumed before a migraine or changes in conditions experienced before a migraine. These notes may be useful when pregnant women consult a doctor, to enable proper diagnosis and treatment.

If the method for treating migraines in pregnant women above is considered ineffective, you should seek medical attention. Especially if the migraine continues, accompanied by fever or if vision becomes blurred.