Pregnant women, how to relieve migraines without using drugs
Pain during pregnancy is often unavoidable. Migraine is one of the most vulnerable diseases in pregnant women. So that migraine does not interfere too long, Bumil must know how to relieve it.
Migraines usually begin with mild symptoms on the front of the head and then become more and more intense until finally centered on one side of the head. Migraines are more common in the first trimester of pregnancy, but can also occur again in the second and third trimesters.
Various ways to do it
If a woman has had a migraine before, the risk of a migraine during pregnancy will be higher. However, it can also be a woman who has never experienced a migraine before, then experienced a migraine during pregnancy.
The causes of migraine headaches during pregnancy can vary, but are usually caused by stress, hormonal changes, and consumption patterns of caffeinated foods or beverages such as chocolate, coffee, tea, energy drinks and non-alcoholic or non-alcoholic drinks.
To relieve migraines, pregnant women should avoid drugs. Pregnant women can relieve migraines without using drugs in several ways, namely:
When pregnant women experience migraine symptoms, it is advisable to immediately register it in the book. Record when and for how long a migraine occurs, food and drink are consumed before a migraine or changes in conditions experienced before a migraine. These notes may be useful when pregnant women consult a doctor, to enable proper diagnosis and treatment.
If the method for treating migraines in pregnant women above is considered ineffective, you should seek medical attention. Especially if the migraine continues, accompanied by fever or if vision becomes blurred.
Migraines usually begin with mild symptoms on the front of the head and then become more and more intense until finally centered on one side of the head. Migraines are more common in the first trimester of pregnancy, but can also occur again in the second and third trimesters.
Various ways to do it
If a woman has had a migraine before, the risk of a migraine during pregnancy will be higher. However, it can also be a woman who has never experienced a migraine before, then experienced a migraine during pregnancy.
The causes of migraine headaches during pregnancy can vary, but are usually caused by stress, hormonal changes, and consumption patterns of caffeinated foods or beverages such as chocolate, coffee, tea, energy drinks and non-alcoholic or non-alcoholic drinks.
To relieve migraines, pregnant women should avoid drugs. Pregnant women can relieve migraines without using drugs in several ways, namely:
- Take a shower with cold water
- Compress the head with a cold towel
- Enough sleep
- Regular exercise
- Perform relaxation techniques
When pregnant women experience migraine symptoms, it is advisable to immediately register it in the book. Record when and for how long a migraine occurs, food and drink are consumed before a migraine or changes in conditions experienced before a migraine. These notes may be useful when pregnant women consult a doctor, to enable proper diagnosis and treatment.
If the method for treating migraines in pregnant women above is considered ineffective, you should seek medical attention. Especially if the migraine continues, accompanied by fever or if vision becomes blurred.
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