Premature aging, dangerous sugar is rarely achieved

Not only does this cause cavities and increase the risk of diabetes, but excessive sugar consumption also has an impact on skin health. One of the dangers of sugar that is rarely achieved is premature aging.

In addition, excessive sugar consumption can also make acne prone skin. So, what makes sugar affect the skin? The following explanation.

How sugar can cause premature aging

Consuming too much sugar can trigger the glycation process. In this process, the excess sugar found in the body then rejoined the protein, forming a component called Advanced Glycation Product (AGES).

This AGES component can damage collagen and elastin in the skin. In fact, both have the function of keeping the skin tight, supple and looking young. If collagen and elastin in the skin are damaged, the skin will relax and look wrinkled.

Even mentioned, people with a habit of consuming carbohydrates (which are indeed a source of sugar) tend to have more wrinkles on the skin than people who consume more protein.
For example the consumption of high sugar which can trigger premature aging

Sugar-rich foods don't always have a sweet taste. Carbohydrate-rich foods, such as white bread and white rice, also have a high glycemic index.

The glycemic index is a number that shows the speed of carbohydrates in the body that are processed into sugar. The higher the value, the worse.

Drinks like soda can also trigger the skin's aging process. Besides the danger of sugar, the caffeine content of soda is also high, which can disrupt your sleep cycle. Do not allow yourself to sleep less because of it. Because lack of sleep can cause skin wrinkles.

Consumption of these foods to avoid the dangers of sugar

Dangers of sugar to the body, such as premature aging, can be avoided if you consume it naturally. The following types of foods and drinks, healthy and low in sugar, should prevent premature aging.

1. Lawyer

Avocados are a good source of vitamin E, which helps maintain healthy skin and prevent premature aging. It is also estimated that this fruit helps reduce bad cholesterol in the body and prevents rising blood pressure.
 
2. dark chocolate

All chocolate is not good for skin health. Chocolate that contains lots of sugar will be dangerous for your health. Conversely, dark chocolate contains flavanol with high antioxidant content, which is useful for preventing premature aging of the skin.

3. give

Various berries, such as blackberries, blueberries and black currants, contain antioxidants that can protect the skin from free radicals that cause premature aging. In addition, this fruit is also suspected to prevent the growth of cancer and diabetes.

4. fish

Fish contains omega 3 fatty acids which can help reduce inflammation in the body. It is also said that omega-3 fatty acids prevent premature aging of the skin.
 
5. Watermelons

Watermelon contains a variety of vitamins, such as vitamin A, vitamin B and vitamin C. All of these vitamins are good for protecting the body against free radicals and aging. Watermelon seeds even contain components that are beneficial to the skin, namely vitamin E.

6. Broccoli

Broccoli can protect your body from sun damage. Green vegetables are also rich in vitamins C and A, beneficial for skin health.

The delicious food and sweet drinks can indeed prevent you from rejecting it. However, the dangers of sugar can be very detrimental to health.

Therefore, start changing your diet to be healthier, by gradually reducing sugar from your daily consumption.

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