Proven Effective! Here are 7 Ways to Shrink the Stomach after Childbirth

Many women still complain of widespread stomach problems after giving birth. Unlike the uterus which will contract by itself, additional efforts are needed to restore the initial shape of the stomach.

For those of you who have difficulty finding ways to shrink the stomach after giving birth, you should try the following tips.
1. Don't diet

This may seem strange, but diet can actually gain weight after pregnancy. Basically, nursing mothers need a lot of nutrition to meet the daily needs of their babies in breast milk. Hunger caused by diet will actually cause stress which will increase appetite.

As a result, you will gain weight if you fulfill this desire. The solution is to eat food in balanced and nutritious portions. Prepare snacks as a delayed procrastinator and energetic stimulant throughout the day. Pieces of apples, carrots or oatmeal cookies might be the right choice.
2. Meet the daily nutritional needs

Mothers who have just given birth or are breastfeeding need a high nutritional intake. Eat foods that are rich in nutrients but low in fat and calories, such as:

Salmon, tuna or sardines. These three types of fish are rich in DHA and omega-3 fatty acids, which play a very important role in the development of the baby's brain and nervous system.
Calcium milk and yogurt they contain are very important to keep bones strong.
Lean meats, chicken and low-fat beans high in fiber and protein. This type of food will keep you full longer.

3. Breastfeeding

One way to reduce the stomach after giving birth is to breastfeed. Exclusive breastfeeding can burn about 300 calories a day. In addition, the baby's immune system will also increase during exclusive breastfeeding.
4. Drink lots of water

Drinking 8 glasses of water regularly a day will avoid the risk of dehydration. In addition, drinking water can also accelerate the body's metabolic processes. Thus, fat burning can work optimally. How to lose weight after giving birth is also classified as very safe and inexpensive.
5. exercise
How to reduce the stomach after giving birth is exercise. Some types of exercise, such as aerobics and light weights, play an important role in weight loss after giving birth.

Besides being effective in burning calories, exercise also contributes to muscle and bone strength. For those of you who give birth by cesarean section, talk with your doctor about what kind of exercise you can do.
6. Get enough rest

One study found that mothers who slept five hours or less each night tended to weigh more than those who slept seven hours. So, take advantage of every opportunity to rest so you can get enough sleep.
7. Ask for help
It's never bad to ask a doctor or nutritionist to help you lose weight after giving birth. The doctor will usually help you to establish an ideal diet, will recommend the best type of exercise, to provide the ideal body weight.