Recognize the signs of Menopause so that it can be handled with care

Some women may not experience significant signs of menopause or interfere with their routine. While some others may suffer severe symptoms. Which group do you belong to?

This difference can occur because every woman experiences different symptoms of menopause. This means, what you feel cannot be compared to others.
Age of menopause in general

Menopause is part of the aging process that will be experienced by all women. But the age of experience can vary.

Usually, menopause will come when a woman is 51 years old. If you already have signs of menopause before age, this condition is known as early menopause. Usually, early menopause occurs in the age group of 40 to 45 years.
What are the signs of menopause?

Women should know the signs of menopause, because it can be different in each woman. Here are the general symptoms:

Feeling hot (hot flashes) that suddenly appear. These symptoms can be felt on the face, neck and chest, making you sweat (even when you are sleeping at night) and reddish skin.
Trouble sleeping.
Easy to run out.
Angry or irritable.
Mood changes, for example, are easily depressed or anxious.
Decreased libido (sex drive).
Difficulty concentrating and forgetful.
vaginal dryness. This condition can cause pain, itching or discomfort during sexual intercourse.
frequent headaches.
Palpitations (palpitations) that occur suddenly.
Stiff and painful joints.
Decreased muscle mass.
Urinary tract infections that occur repeatedly.
irregular menstruation.
weight.

When the symptoms of menopause are very disturbing, you will see a doctor for proper treatment.
What needs to be done during menopause symptoms?

No need to worry too much, menopause is a new stage in every woman's life. To reduce the signs of menopause, you can take the following tips:
1. Keep your body temperature cool and comfortable

To control hot flashes, you can try to wear more flexible and thinner than usual. You can also set thin guards for a jacket that stays warm while sleeping.

If you often sweat at night, try to replace sheets and blankets with thinner material. Room temperature can also be regulated to keep it calm and comfortable.
2. Exercise regularly and maintain ideal body weight beyond the limit

light exercise such as walking, swimming or other aerobic exercise, can be a good choice to control the accumulation of fat in the waist.

It also regularly measures waist. Because, by increasing the size, you will be more susceptible to heart disease and diabetes.

Therefore, regular exercise and determine a balanced diet is very important for you.
3. Stop Smoking

If you are a smoker, stop smoking immediately and avoid cigarette smoke. Exposure to cigarette smoke can worsen the symptoms of menopause worse.
alcohol consumption 4. Avoid

Like smoking, drinking large amounts of alcohol can worsen the signs of menopause and your health. Therefore, to avoid or limit intake as much as possible.
5. Stress Control
To regulate mood swings, you can learn to control stress that might occur. For example, doing relaxation techniques (such as deep breathing techniques), yoga and meditation.
6. Maximize brain function
It is recommended to keep working and moving so that the brain continues to be used optimally. With this, you can avoid dementia problems and difficulty concentrating.

Whether crossword puzzles, learning new musical instruments or languages and playing chess are examples of good activities for sharpening brain functions.

Recognizing the signs of menopause will help you prepare to cope. You will be surprised again when this time comes to you.

With the symptoms of careful handling of menopause, the quality of your life will not be disturbed. If the signs of menopause are considered to be very disturbing, you should consult a doctor.

Consulting a doctor can also help you become more aware of the risks of various diseases targeting women after menopause. From heart disease, osteoporosis, sexual dysfunction.