Soy milk, an alternative for those of you who are allergic to milk

Soy milk, an alternative for those of you who are allergic to milk

Many people suffer from lactose intolerance, a condition that prevents a person from digesting lactose compounds in dairy products. Another similar situation is milk allergy. Although these two conditions are different, they both cause disruptive effects when the patient consumes cow's milk.

The alternative to cow's milk is soy milk or soy milk. This milk is made from soy and contains protein which is almost equivalent to cow's milk in general. A glass of cow's milk contains 8 grams of protein, while the protein content of a glass of soy milk without added sugar is 7 grams.

Nutritional content of soy milk

A glass of unsweetened soy milk contains 80 to 100 calories, 4 grams of carbohydrates, and 4 grams of fat. This figure is much smaller than a glass of cow's milk containing 150 calories, 12 grams of carbohydrates and 8 grams of fat. On this basis, soy milk can be an alternative for people who want to lose weight.

No less than cow's milk, a glass of sugar-free soy milk contains 301 mg of calcium. The amount of calcium includes 30% of your daily calcium intake. Soy milk contains iron which can help red blood cells properly channel oxygen.

The body needs all the amino acids in soy milk because they will be converted into new proteins that can help the immune system, enzymes that produce energy and proteins that strengthen tissues.

Soy milk is also rich in vitamin B12, which is useful for producing DNA, nourishes nerves and improves the function of red blood cells. The content of vitamin B12 in a glass of soy milk is 3 mg, exceeding your daily requirement for vitamin B12, which is 2.4 mg.

Besides being rich in vitamin B12, a glass of soy milk also contains 0.5 mg riboflavin, which helps cells produce energy and protect DNA from damage. When you consume a glass of soy milk, you fill 50% of the recommended riboflavin in one day.

Risks associated with consumption of soy milk

One disadvantage of soy milk is that it tastes bland. In addition, for sufferers of milk allergy, soy milk may not be an alternative to cow's milk because some people who are allergic to milk are also sensitive or allergic to soy. Soy milk can also cause problems for people with thyroid disorders and breast cancer.

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