The function of fibrous food for digestion and nutrition of small children
If your child often suffers from constipation or constipation, you may need to pay attention to the adequacy of the fibrous food he consumes. Because Little One needs dietary fiber so that digestive health is maintained properly.
To support optimal growth and development, children need good nutrition. Ideally, your child's diet should contain carbohydrates, protein, fat, vitamins, minerals, and fiber. Fibrous food is needed for children and adults to prevent digestive problems, obesity and even heart disease.
The Function of Fiber Foods for Children
Fiber is divided into two types, namely water soluble fiber and water insoluble fiber. Water-soluble fiber is a type of fiber that turns into a gel-like substance when mixed with water. Although fiber that is insoluble in water cannot be digested by the intestine, it makes solid stool. Fiber intake also helps launch stool. These are the benefits of fibrous foods that help your child avoid constipation.
Fibrous foods usually contain few calories and have many important benefits for the digestive process, including:
The supply of fibrous food for children depends on their age. For children aged 1 to 3 years, fiber needs around 16 grams per day. While children aged 4 to 8 need more fiber, which is about 22 grams a day.
Good sources of fiber for children include whole wheat bread, cereals, fruits (oranges, apples, bananas, pears), vegetables (such as broccoli, spinach, potatoes and carrots) and nuts (such as soybeans, peas, almonds).
Although fibrous food is very beneficial for your child's digestive health, it is not recommended that mothers do too much. Because eating too much fibrous food can actually cause your baby's stomach, cramps, and gas.
Nutrition is important for your child
In addition to fiber, mothers must also pay attention to the consumption of other important nutrients that babies need, including:
If your child still has difficulty with food and is often unaware of the fibrous food you are giving him, you might find an alternative. For example, replacing chunks of fresh fruit or vegetables with juice that is ready to be consumed by Little.
In addition, your mother might also try to give your child enriched or enriched milk fiber and various important nutrients. But you must remember that milk or supplements cannot replace all the important nutrients in fibrous foods. So, keep feeding Little Food, Mother. Don't hesitate to consult with a nutritionist to find out your child's nutritional needs.
To support optimal growth and development, children need good nutrition. Ideally, your child's diet should contain carbohydrates, protein, fat, vitamins, minerals, and fiber. Fibrous food is needed for children and adults to prevent digestive problems, obesity and even heart disease.
The Function of Fiber Foods for ChildrenFiber is divided into two types, namely water soluble fiber and water insoluble fiber. Water-soluble fiber is a type of fiber that turns into a gel-like substance when mixed with water. Although fiber that is insoluble in water cannot be digested by the intestine, it makes solid stool. Fiber intake also helps launch stool. These are the benefits of fibrous foods that help your child avoid constipation.
Fibrous foods usually contain few calories and have many important benefits for the digestive process, including:
- Keep your toddler away from the road so you don't have to worry about traveling.
- Contains prebiotic effects, able to maintain good bacteria in the intestine, thus preventing infection in the small intestine.
- Help your toddler maintain optimal weight.
- Prevent the risk of obesity and diabetes in children.
The supply of fibrous food for children depends on their age. For children aged 1 to 3 years, fiber needs around 16 grams per day. While children aged 4 to 8 need more fiber, which is about 22 grams a day.
Good sources of fiber for children include whole wheat bread, cereals, fruits (oranges, apples, bananas, pears), vegetables (such as broccoli, spinach, potatoes and carrots) and nuts (such as soybeans, peas, almonds).
Although fibrous food is very beneficial for your child's digestive health, it is not recommended that mothers do too much. Because eating too much fibrous food can actually cause your baby's stomach, cramps, and gas.
Nutrition is important for your child
In addition to fiber, mothers must also pay attention to the consumption of other important nutrients that babies need, including:
- Carbohydrates play an important role as a primary energy source.
- Proteins act to regulate cells and tissues, form hormones, and replace damaged tissue.
- Omega-3 and omega-6 fatty acids play an important role in intelligence, bone health, and asthma prevention. It also includes DHA, a type of omega-3 fatty acids that play an important role in the growth and development of a child's brain.
If your child still has difficulty with food and is often unaware of the fibrous food you are giving him, you might find an alternative. For example, replacing chunks of fresh fruit or vegetables with juice that is ready to be consumed by Little.
In addition, your mother might also try to give your child enriched or enriched milk fiber and various important nutrients. But you must remember that milk or supplements cannot replace all the important nutrients in fibrous foods. So, keep feeding Little Food, Mother. Don't hesitate to consult with a nutritionist to find out your child's nutritional needs.
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