Things Women rarely know about cancer
Former ACOG President Douglas W. Laube said the survey results were very worrying because many women did not know about cancer. Therefore, here are some things that women rarely know about cancer.
1. Cancer can occur even if there is no genetic history of cancer
Two out of three women do not know that the majority of cancers in women occur in women who have no family history of cancer. According to the American Cancer Society, only about 5 to 10% of breast cancers are caused by genetic hereditary family.
2. Oral contraception can reduce the risk of ovarian, uterine and colorectal cancer
Unfortunately, the use of contraceptive pills is still very minimal in the community. In fact, contraceptive pills can reduce the risk of cancer in women, such as breast cancer.
3. Ignore cancer prevention measures
Only 50% of women surveyed think they have done enough to prevent the risk of cancer in women. Meanwhile, 10% of women have never done anything to prevent the risk of cancer in the past year.
4. Don't do regular health checks
Nearly one in three women (20%) said that health care providers never asked her to do a Pap smear or mammogram.
5. Ignore health checks and prevent cancer
About a third of women cite lack of health insurance or financial problems for never having a routine health check.
The experts also concluded that efforts to improve screening and access to preventive health services, especially for women without insurance, represent the best potential for reducing the number of cancer deaths.
Reducing the risk of cancer in women
Cancer prevention measures for women can save lives and help doctors treat treatments effectively. Here's how to reduce the risk of cancer in women.
1. Stay away from cigarette smoke
Lung cancer is the leading cause of cancer deaths in Indonesia with 14% of the total number of cancer deaths based on data from the Indonesian Cancer Information and Support Center (CISC). The death rate from lung cancer in Indonesia reaches 88%.
Passive smokers who often inhale cigarette smoke from homes or cars can increase the risk of lung cancer fivefold.
2. Reduce weight
Obesity is one of the causes of cancer deaths every year. In November 2007, the American Institute for Cancer Research (AICR) stated that obesity can increase the risk of cancers such as pancreas, gall bladder, breast, endometrium, and kidney cancer. Keep your weight within a range that is considered healthy.
3. Active movements
According to the American Institute for Cancer Research (AICR), all forms of physical activity can help prevent cancer. Just 30 minutes of exercise every day can reduce the risk of cancer in women by 50%.
4. Expand fruits and vegetables
Some vegetables and fruits can prevent certain cancers. For example, tomatoes and watermelons contain lycopene, which has been shown to reduce the risk of prostate cancer. In general, a healthy diet to prevent cancer is rich in plants.
5. Stay away from alcohol
Alcohol consumption can increase cancer risk. The more you drink, the greater the risk. Especially types of oral cancer, throat cancer and esophageal cancer.
Live a healthy life to protect yourself from all types of cancer. In addition, carry out routine health checks as a preventative measure to detect potential cancers in the early stages, making it more likely to be treated.
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