This is different from the benefits of milk to add nutrition to children
Milk is a nutritious supply, usually obtained from cow's milk. The nutritional composition of milk is very complex and contains various nutrients needed by the body, especially young children.
From birth, children are encouraged to drink milk, breast milk that contains a lot of nutrients and endurance, to introduce the type of pure milk or pure milk that is normally consumed from 1 to 2 years. Because fat in milk is needed for children's brain development.
Nutrient content in milk
During the growing season, children must be fed a balanced diet. Complementing it with milk is also recommended by experts. It aims to maintain the immune system of children and contribute to the process of growth and development.
Research shows that milk is beneficial for long-term bone formation because it is rich in calcium. Milk also provides carbohydrates as a source of energy that children need for their activities throughout the day.
In addition, milk contains several other nutritional elements, including:
Things to look for when giving milk to children
To promote optimal growth, milk is an important nutritional supplement for children. However, the amount of breast milk must be adjusted to the age of the child, namely:
There are various types of milk on the market depending on the production process, including UHT milk (very high temperature). We recommend that you choose fresh UHT milk, whose expiration date is still far away. Research shows that the closer it is to the baby, the higher the risk of milk contamination. The expiration period of milk can be guaranteed by the label printed on the package.
In addition, the package usually contains a label describing the nutritional value contained in milk. It is advisable to pay attention to the packaging of milk to be purchased, make sure it is made from safe and intact ingredients, this will help maintain the quality of the milk in the package so that it stays good and is not easily exposed to air or dirt around it.
Also note the taste of milk taken by children. Unlike white milk, chocolate milk usually contains added sugar. For each cup of chocolate milk, there are three more teaspoons of sugar. Adjust the portion of sugar in children who do not exceed 8 teaspoons a day.
In addition, pay attention to the salt content of milk. Do not add salt to children's milk to get a good taste of milk. Salt intake in children must also be adjusted to the amount of daily needs, and salt is usually also obtained from food. Adding salt to milk can cause excessive salt intake in children and can increase thirst and hunger, which increases the risk of being overweight in children.
Give the child milk as a nutritional supplement, depending on portion size. Choose milk whose process guarantees the freshness and savory taste of real milk.
From birth, children are encouraged to drink milk, breast milk that contains a lot of nutrients and endurance, to introduce the type of pure milk or pure milk that is normally consumed from 1 to 2 years. Because fat in milk is needed for children's brain development.
During the growing season, children must be fed a balanced diet. Complementing it with milk is also recommended by experts. It aims to maintain the immune system of children and contribute to the process of growth and development.
Research shows that milk is beneficial for long-term bone formation because it is rich in calcium. Milk also provides carbohydrates as a source of energy that children need for their activities throughout the day.
In addition, milk contains several other nutritional elements, including:
- protein
- Milk fat
- Vitamins and Minerals
Things to look for when giving milk to children
To promote optimal growth, milk is an important nutritional supplement for children. However, the amount of breast milk must be adjusted to the age of the child, namely:
- About 480 ml or 2 cups of milk a day, for children aged 2 to 3 years.
- About 600 ml or about 2-3 glasses a day, for children aged 4 to 8 years.
- Around 720 ml or about 3 glasses a day, for children 9 years and above.
There are various types of milk on the market depending on the production process, including UHT milk (very high temperature). We recommend that you choose fresh UHT milk, whose expiration date is still far away. Research shows that the closer it is to the baby, the higher the risk of milk contamination. The expiration period of milk can be guaranteed by the label printed on the package.
In addition, the package usually contains a label describing the nutritional value contained in milk. It is advisable to pay attention to the packaging of milk to be purchased, make sure it is made from safe and intact ingredients, this will help maintain the quality of the milk in the package so that it stays good and is not easily exposed to air or dirt around it.
Also note the taste of milk taken by children. Unlike white milk, chocolate milk usually contains added sugar. For each cup of chocolate milk, there are three more teaspoons of sugar. Adjust the portion of sugar in children who do not exceed 8 teaspoons a day.
In addition, pay attention to the salt content of milk. Do not add salt to children's milk to get a good taste of milk. Salt intake in children must also be adjusted to the amount of daily needs, and salt is usually also obtained from food. Adding salt to milk can cause excessive salt intake in children and can increase thirst and hunger, which increases the risk of being overweight in children.
Give the child milk as a nutritional supplement, depending on portion size. Choose milk whose process guarantees the freshness and savory taste of real milk.
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