Tips for abundant milk so mothers need to know how to breastfeed

After the baby is born, you enter the phase of becoming a nursing mother. In addition to breastfeeding your baby directly, you also need to pump breast milk to prepare stock when you return to work later. In addition, pumping is one way to abundant breast milk.

Here are the important things to know about breastfeeding mothers about pumping breast milk.

1. When Did You Start Pumping Breast Milk?

If the baby does not breastfeed immediately after giving birth, the mother must start pumping within 6 hours of the baby's birth. Starting early can make a big difference to milk production in the future.

2. Which Pump is the Best?

If your baby hasn't wanted to suckle since the first day of birth, consider hiring a hospital electric pump that allows you to pump both breasts at the same time. Hospital breast pumps are the best choice for maintaining or increasing milk supply. If you cannot rent a hospital pump, consider purchasing a pump (preferably a quality double pump).

3. How much milk should be pumped if the baby does not feed?

Try to pump 750-800 mL per day in 7-10 days postpartum. If you have twins, try to target to pump 800-950 mL 14 days after delivery.

Ten days after delivery, evaluate the results of milking every 24 hours. If the milk supply is in the lower limit (350-500 ml / 11-17 oz) or low (less than 350 ml / 11 oz), then you should start considering consuming a breast milk booster.

Research shows that milk production in the second week is an indicator of milk production. Therefore, it is important to get a good start. If milk production isn't going well at first, don't be discouraged.

Many mothers experience increased milk production (even up to 9-15 weeks after giving birth) if they continue to pump regularly.

4. How often do you have to pump?
The answer is 8-10 times per day until the milk supply is sufficient. Within 24 hours, it is important to get at least eight sessions, both direct breastfeeding and milking milk. If possible, you can do ten sessions per day better, especially if you have twins.

This session does not need to be spaced the same distance, but you should breastfeed / pump at least once at night in the first few months or whenever you see a decrease in supply. Avoid spending more than 5-6 hours without pumping during the first few months.

When pumping at night, milk yields tend to be better if you pump when you wake up naturally (to go to the bathroom or because your breasts feel full) than if you set an alarm to get up and pump.

If you have difficulty undergoing a full session, you can do it briefly. The most important thing is that the remaining milk must be emptied so that your breasts can produce more milk.

5. How long do you have to pump for each session?

If the baby does not suckle at all:

The first few days, before milk flows, hand flushing is the most effective way to remove colostrum. If you have an electric pump, do it for 10-15 minutes each session for additional stimulation.
After the milk has flowed, pump for 30 minutes per session, or for 2-5 minutes after the last drop of milk.

If the baby suckles but doesn't empty your breasts:

Double pump for 10-15 minutes after breastfeeding.

Clear the breast as much as possible in each session. To ensure that the pump produces the optimal amount of breast milk from the breast, keep pumping for 2-5 minutes after the last drop of milk.

Perform breast massage before pumping so that the maximum milk that comes out and the breasts become empty.