Tips for Maintaining Large Brain Function

There are various ways to maintain brain function in order to keep working properly and optimally. In addition to eating healthy foods, there are several activities to train your memory and hone your brain's abilities that need to be done in your daily life.
The brain is a vital organ that plays an important role in regulating the performance of all human body systems. Basically, the brain functions as a central nervous system that regulates and controls most of the body's organs. The other main function, which is processing, receiving and sending information, allows you to feel, move, and think.

Given its complex function, we must use various methods to maintain brain function. This is an effort to prevent brain damage and several conditions that affect the brain, such as stroke, dementia, and Alzheimer's disease.

How to maintain brain function

How to maintain brain function is not difficult, whether it is eating healthy food or doing activities that can cause brain function. Here are tips for maintaining your brain function:

• Play puzzle

One of the most important ways to maintain brain function is to encourage the brain to move. Brains that rarely move with time will become less effective. To avoid this, you can do activities that entertain and soften the brain, such as playing puzzles, Sudoku, crosswords or brain exercises. Numerous studies have revealed improved cognitive brain functions such as attention, reasoning and memory in people who are actively repairing the brain.

• Learning foreign languages

Try learning a foreign language as a way to maintain brain function. The more vocabulary you store, the risk of your cognitive decline will also be reduced. Even research shows that bilingual language skills can significantly delay the symptoms of Alzheimer's disease and brain aging.

• Practice your memory

The ability to remember is one of the good functions of the brain. To maintain or improve their abilities, you must use your memory. For example, drawing a floor plan or map of a new location that you are familiar with. Or, make a list or schedule of what you need to do in one day, then try to remember it.

• Read, watch and discuss something

Learning something new from reading a book or television also helps maintain brain function. Discussing what you read and see with others will help you understand this information in more depth. Talking or discussing with others has good benefits in maintaining brain function while being a means of socialization.

• Reduce stress

Prolonged stress has a negative impact on mental health and brain function. One way to maintain brain function that is no less important is to reduce stress. You can try relaxation, meditation, yoga, spending time with friends and family or taking a break from work to reduce stress and give your brain time to rest.

• Consumption of food for the brain

Eat foods that contain omega-3 fatty acids and antioxidants such as vegetables, nuts, fruits and fish (sardines and salmon). These fatty acids play a role in improving brain function, preventing decreased brain function and reducing inflammation of brain nerve cells.
While antioxidants work against stress and inflammation that contribute to brain aging and neurodegenerative diseases. In addition, eat also foods that contain magnesium, such as avocados, dark chocolate, almonds, bananas, and tofu. This mineral is considered to improve memory and learning ability.

There are many other fun activities that make your brain function and healthy: listen to music, play musical instruments, help children do homework, take painting classes, and many more courses based on your interests and hobbies, and volunteer in an organization.

Begin to maintain and improve your brain function. Do some of the tips above and consume good food for your brain, so that the health and sharpness of the brain is maintained until old age.

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