Various Benefits of Broccoli for Health, Fight Cancer Cells One
Broccoli is a healthy food that is included in the group of cruciferous vegetables, as well as kale, cauliflower, cabbage and turnips. Broccoli is included in the top 20 foods in the overall nutrient density index, because of its exceptional nutrition.
Rich in antioxidants to fight cancer, the health benefits of broccoli
Broccoli has many benefits for a healthier life. One of them, rich in antioxidant molecules that fight free radicals, reduces inflammation, including in smokers. Here are the various benefits that you can get from broccoli.
Contains antioxidant molecules for body protection
In general, the benefits of broccoli is maintaining your health because of its antioxidant content. Broccoli is one source of antioxidant molecules that you can consume easily. Broccoli contains antioxidant molecules lutein and zeaxanthin, which can prevent oxidative stress and maintain eye health.
In addition, broccoli is also rich in glucorafanin, a molecule that can be converted into an antioxidant molecule called sulforafana when ingested by the body. Various studies have shown that sulforafana can reduce the risk of various medical conditions, such as glycemic control and cholesterol reduction.
Contains bioactive molecules to reduce inflammation
In addition to antioxidants, broccoli also contains bioactive molecules, which can reduce inflammation. There are bioactive molecules that work synergistically, and some work independently for the health of body tissues.
A study published in the International Journal of Food Science and Nutrition found that eating broccoli can significantly reduce the symptoms of inflammation in smokers. This research was conducted by giving 250 grams of broccoli a day to respondents for 10 days.
Helps maintain heart health
Broccoli is also nutritious to maintain your heart health. For example, broccoli can prevent heart disease by controlling cholesterol and triglyceride levels.
Some studies also prove that eating broccoli can reduce the risk of heart attack. In addition, broccoli also contains fiber that can maintain heart health.
Fighting against several types of cancer
Various studies have shown that broccoli vegetables help fight cancer cells. Additional research is still needed, but also encouraging.
Some types of cancer, which fight broccoli, are:
- breast cancer
- prostate cancer
- gastric cancer
- kidney cancer
- bladder cancer
Colorectal cancer
Helps slow down aging
Many free radicals around you can accelerate aging through the process of oxidative stress. Although aging is a sure thing, you can slow it down by consuming broccoli.
The glucorafanin content of broccoli, a molecule that can be converted to the antioxidant sulforaphane molecule, is effective in preventing premature aging.
Maintain the immune system
Broccoli is also very rich in vitamin C, which can help maintain the immune system. Although identical with oranges and strawberries, vitamin C is also mostly contained in broccoli.
In addition to the benefits above, there are a number of other broccoli properties. For example, helping the health of the mother and fetus during pregnancy, maintaining bone and joint health and maintaining oral health.
In addition, many studies also reveal the benefits of broccoli for mental health and brain function, glycemic control, and digestive health.
What is the contents of broccoli for exceptional efficiency?
The effectiveness of broccoli above is certainly supported by a variety of nutritional content. Broccoli vegetables are rich in vitamins, minerals, bioactive molecules and contain fiber which is good for digestion.
In 91 grams (about half a glass of raw broccoli carambola vegetables contain the following nutrients).
6 grams of carbohydrate
2.6 grams of protein
0.3 gram of fat
2.4 grams of fiber
135% of daily vitamin C recommendations
11% of daily vitamin A recommendations
116% of daily vitamin K recommendations
14% of the day is recommended for vitamin B9 (folate)
8% of daily potassium is recommended
3% of the daily selenium recommendation
6% of the daily phosphorus recommendation
Broccoli treatment for optimal properties
Broccoli vegetables can be directly eaten or cooked first. However, the nutritional content has changed if the broccoli vegetables undergo transformation before eating them.
Treating broccoli-based vegetables by boiling, frying, steaming, or microwaving can reduce the content of vitamin C, sugar, and protein from these vegetables. Steaming is the best way to reduce the loss of broccoli nutrition.
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