Various Benefits of Herbal Tea for Health
With a unique taste and aroma, herbal tea can be an interesting choice of drinks to try. Besides delicious, this tea has even been drunk for hundreds of years as a traditional medicine to maintain health and help overcome various diseases.
Although there is the word "tea", this tea is actually not made from tea leaves. Herbal teas are made by stirring dried herbs, flowers, fruits, leaves or roots of plants. However, herbal tea has a taste and benefits that are no less tasty than ordinary tea.
Various types of herbal teas and their benefits
Here are some types of herbal teas that are used for a long time to maintain health:
1. fennel tea
Traditionally, fennel seeds are used to treat digestive disorders such as abdominal pain, bloating and constipation. However, the various benefits of fennel tea have not been studied.
To make fennel tea, you can prepare 1 to 2 teaspoons of crushed fennel seeds with a glass of warm water, then let stand 10 to 15 minutes before drinking.
2. ginseng tea
Ginseng which is widely consumed in Korea is now also consumed in the form of herbal tea. Ginseng tea is considered to reduce blood pressure, maintain blood vessel flexibility, and inhibit the formation of clots or plaques in blood vessels. This effect is considered good for heart health.
3. Ginger Tea
Ginger tea is rich in antioxidants which help boost the immune system and reduce inflammation. Ginger tea is also known to be effective in the treatment of nausea, especially nausea due to travel sickness, morning sickness or side effects from cancer treatment.
In addition, ginger is considered to relieve constipation and menstrual pain and prevent heartburn. In fact, according to research, ginger tea is as effective as ibuprofen, analgesics (NSAIDs), to relieve menstrual pain.
4. Chamomile Tea (Chamomile)
Chamomile tea is preferred because of its distinctive and soothing aroma. Traditionally, this herbal tea is often used to relieve anxiety and help sleep soundly. This benefit has been proven by various scientific studies.
In addition, several studies have shown that chamomile tea contains anti-inflammatory and antioxidant substances that can reduce pain and regulate the stability of blood sugar levels.
5. turmeric tea
Although there is no scientific evidence, turmeric has been widely used to prevent bloating and treat kidney stones. Animal studies show that turmeric can prevent cancer and reduce inflammation. Unfortunately, research on this benefit has not been done in humans.
6. Roselle tea
According to research, drinking roselle tea for 2 to 6 weeks can reduce cholesterol levels, although a little. Regular consumption of rosella tea can also reduce blood pressure, which can even be as effective as taking captopril and hydrochlorothiazide.
Therefore, if you take blood pressure medication or if you have low blood pressure, you should limit your consumption of this herbal tea because of the risk of causing low blood pressure (hypotension).
7. Chrysanthemum Tea
Chrysanthemum tea or chrysanthemum is a popular herbal tea to drink in China. The aroma is distinctive and sweet, and the taste is not too bitter to make this herbal tea popular among many people.
Chrysanthemum tea is also consumed as a traditional medicine because it is believed to have anti-inflammatory and anti-inflammatory effects, can strengthen the body's resistance and can relieve flu symptoms. Unfortunately, little scientific evidence can confirm this superiority.
Although tea has long been consumed by people in various countries because it will have beneficial effects on health, most of these claims do not have sufficient scientific evidence. In addition, dosage, side effects and safety levels in pregnant women, nursing mothers and people with certain diseases are also unclear.
Therefore, if you want to enjoy the various benefits of herbal tea, you should first consult your doctor, especially if you suffer from certain diseases or if you take medicine from a doctor.
Although there is the word "tea", this tea is actually not made from tea leaves. Herbal teas are made by stirring dried herbs, flowers, fruits, leaves or roots of plants. However, herbal tea has a taste and benefits that are no less tasty than ordinary tea.
Here are some types of herbal teas that are used for a long time to maintain health:
1. fennel tea
Traditionally, fennel seeds are used to treat digestive disorders such as abdominal pain, bloating and constipation. However, the various benefits of fennel tea have not been studied.
To make fennel tea, you can prepare 1 to 2 teaspoons of crushed fennel seeds with a glass of warm water, then let stand 10 to 15 minutes before drinking.
2. ginseng tea
Ginseng which is widely consumed in Korea is now also consumed in the form of herbal tea. Ginseng tea is considered to reduce blood pressure, maintain blood vessel flexibility, and inhibit the formation of clots or plaques in blood vessels. This effect is considered good for heart health.
3. Ginger Tea
Ginger tea is rich in antioxidants which help boost the immune system and reduce inflammation. Ginger tea is also known to be effective in the treatment of nausea, especially nausea due to travel sickness, morning sickness or side effects from cancer treatment.
In addition, ginger is considered to relieve constipation and menstrual pain and prevent heartburn. In fact, according to research, ginger tea is as effective as ibuprofen, analgesics (NSAIDs), to relieve menstrual pain.
4. Chamomile Tea (Chamomile)
Chamomile tea is preferred because of its distinctive and soothing aroma. Traditionally, this herbal tea is often used to relieve anxiety and help sleep soundly. This benefit has been proven by various scientific studies.
In addition, several studies have shown that chamomile tea contains anti-inflammatory and antioxidant substances that can reduce pain and regulate the stability of blood sugar levels.
5. turmeric tea
Although there is no scientific evidence, turmeric has been widely used to prevent bloating and treat kidney stones. Animal studies show that turmeric can prevent cancer and reduce inflammation. Unfortunately, research on this benefit has not been done in humans.
6. Roselle tea
According to research, drinking roselle tea for 2 to 6 weeks can reduce cholesterol levels, although a little. Regular consumption of rosella tea can also reduce blood pressure, which can even be as effective as taking captopril and hydrochlorothiazide.
Therefore, if you take blood pressure medication or if you have low blood pressure, you should limit your consumption of this herbal tea because of the risk of causing low blood pressure (hypotension).
7. Chrysanthemum Tea
Chrysanthemum tea or chrysanthemum is a popular herbal tea to drink in China. The aroma is distinctive and sweet, and the taste is not too bitter to make this herbal tea popular among many people.
Chrysanthemum tea is also consumed as a traditional medicine because it is believed to have anti-inflammatory and anti-inflammatory effects, can strengthen the body's resistance and can relieve flu symptoms. Unfortunately, little scientific evidence can confirm this superiority.
Although tea has long been consumed by people in various countries because it will have beneficial effects on health, most of these claims do not have sufficient scientific evidence. In addition, dosage, side effects and safety levels in pregnant women, nursing mothers and people with certain diseases are also unclear.
Therefore, if you want to enjoy the various benefits of herbal tea, you should first consult your doctor, especially if you suffer from certain diseases or if you take medicine from a doctor.
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