4 This skin problem can have a stressful effect on the skin
When many tasks in the office or at home have not been completed, you suddenly realize that pimples appear on the face or neck that is itchy. Can stress cause skin disorders?
The effect of stress on the skin is an increase in the production of the hormone cortisol. Increased production of this hormone will make the skin more oily, so the skin is prone to rashes and suffer from various disorders.
There are several ways to overcome the effects of stress on the skin, namely:
1. Keep your skin clean and healthy
Even if you are stressed, don't forget to clean and care for the skin. Clean your face twice a day and use a moisturizer or sunblock to keep your skin healthy.
2. Consumption of nutritious foods
In cases of stress, appetite and desire to bite usually increase. Be careful, eating unhealthy foods, like sweet or fatty foods, will worsen your skin condition. Choose nutritious foods when you want to bite, like popcorn, beans or fruit and vegetable salads.
3. Inadequate sleep needs
The need for adequate sleep is useful to overcome the effects of stress on the skin. During sleep, the body will repair damaged tissue, including skin tissue. The ideal sleep time is 8 hours.
4. Perform relaxation and meditation techniques
Even though it sounds simple, doing relaxation and meditation techniques can deal with stress, you know. This course will also reduce the effects of stress on the skin, such as eczema and psoriasis.
5. Apply the ointment or cream
If necessary, you can use ointments or creams to treat your skin problems. For example, use creams that contain retinoids to treat psoriasis or creams that contain glycerin to treat eczema. But before using an ointment, you must first consult your dermatologist.
In cases of stress, several skin problems can occur. Do some of the ways above to overcome them. But if skin problems due to stress have greatly disrupted your activities, don't hesitate to consult a dermatologist.
The effect of stress on the skin is an increase in the production of the hormone cortisol. Increased production of this hormone will make the skin more oily, so the skin is prone to rashes and suffer from various disorders.
In addition, when you are stressed, you can also forget to take care of your skin, for example by washing your face or using a moisturizer. This will worsen the condition of the skin.
Skin problems that usually arise when stressed
Here are some skin problems that often occur due to stress:
1. pimples
Stress can cause increased levels of the hormone cortisol, which can trigger sebum production in the skin. In addition to excessive oil production, people often forget to take care of their skin if they experience stress. Both can trigger acne.
2. hives
Urticaria is an immune reaction against allergens (allergens). In the case of stress, the body releases neuropeptide chemicals and neurotransmitters. These chemicals can change the body's response to allergen exposure. The skin will become more sensitive and more sensitive to allergies in the form of urticaria.
3. atopic eczema
Atopic eczema will cause redness, itching, crust and thickening of the patient's skin. Although the cause of atopic eczema itself is not known with certainty, it is known that stress causes inflammation of the skin, which then causes atopic eczema.
4. Psoriasis
Psoriasis is a skin disorder associated with the immune system. Psoriasis is characterized by red patches on the skin that is scaly and itchy. One of the triggers is stress.
Besides triggering, stress can also worsen psoriasis. Some people have a habit of scratching the skin when stressed, even if they don't really sting. This habit can make complaints on the skin due to psoriasis become more severe.
In addition to the above conditions, long-term stress can accelerate the formation of skin wrinkles, cause it to lose elasticity and make it dull.
How to deal with the effects of stress on the skinSkin problems that usually arise when stressed
Here are some skin problems that often occur due to stress:
1. pimples
Stress can cause increased levels of the hormone cortisol, which can trigger sebum production in the skin. In addition to excessive oil production, people often forget to take care of their skin if they experience stress. Both can trigger acne.
2. hives
Urticaria is an immune reaction against allergens (allergens). In the case of stress, the body releases neuropeptide chemicals and neurotransmitters. These chemicals can change the body's response to allergen exposure. The skin will become more sensitive and more sensitive to allergies in the form of urticaria.
3. atopic eczema
Atopic eczema will cause redness, itching, crust and thickening of the patient's skin. Although the cause of atopic eczema itself is not known with certainty, it is known that stress causes inflammation of the skin, which then causes atopic eczema.
4. Psoriasis
Psoriasis is a skin disorder associated with the immune system. Psoriasis is characterized by red patches on the skin that is scaly and itchy. One of the triggers is stress.
Besides triggering, stress can also worsen psoriasis. Some people have a habit of scratching the skin when stressed, even if they don't really sting. This habit can make complaints on the skin due to psoriasis become more severe.
In addition to the above conditions, long-term stress can accelerate the formation of skin wrinkles, cause it to lose elasticity and make it dull.
There are several ways to overcome the effects of stress on the skin, namely:
1. Keep your skin clean and healthy
Even if you are stressed, don't forget to clean and care for the skin. Clean your face twice a day and use a moisturizer or sunblock to keep your skin healthy.
2. Consumption of nutritious foods
In cases of stress, appetite and desire to bite usually increase. Be careful, eating unhealthy foods, like sweet or fatty foods, will worsen your skin condition. Choose nutritious foods when you want to bite, like popcorn, beans or fruit and vegetable salads.
3. Inadequate sleep needs
The need for adequate sleep is useful to overcome the effects of stress on the skin. During sleep, the body will repair damaged tissue, including skin tissue. The ideal sleep time is 8 hours.
4. Perform relaxation and meditation techniques
Even though it sounds simple, doing relaxation and meditation techniques can deal with stress, you know. This course will also reduce the effects of stress on the skin, such as eczema and psoriasis.
5. Apply the ointment or cream
If necessary, you can use ointments or creams to treat your skin problems. For example, use creams that contain retinoids to treat psoriasis or creams that contain glycerin to treat eczema. But before using an ointment, you must first consult your dermatologist.
In cases of stress, several skin problems can occur. Do some of the ways above to overcome them. But if skin problems due to stress have greatly disrupted your activities, don't hesitate to consult a dermatologist.
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