All about the GM diet: a fast method for weight loss in 7 days
The GM Diet, also known as the General Motors Diet, is a 7 day diet program that focuses on consumption of certain types of food and portions. This diet method is very popular because it claims to lose about 6.8 kg in just one week. Before you decide, consider the following comprehensive review!
Initially, GM's plans were specifically designed for General Motors employees in 1985 in the United States. But later the diet program tested at Johns Hopkins Research Center was widely publicized.
Review the advantages and disadvantages of GM's plans
Basically, the GMO diet is to lose weight by creating a calorie deficit by eating low-calorie foods and foods that should be good for detoxing the body. So, in addition to losing weight quickly, it is thought that this method improves digestive function, removes toxins from the body and increases the body's ability to burn fat.
In fact, the GM diet program also has some disadvantages. One of them concerns the origins of the GM diet program, which until now has not been known with certainty, as well as the lack of clinical research and appropriate scientific evidence to support the program's claims. diet.
It is impossible to follow a GM diet in the long run because it does not include a balanced diet and tends not to follow a balanced diet with nutrients. This can be seen in GM diet foods that tend to be low in protein. In fact, protein is one of the important components needed by the body. Protein also helps the body become full longer and helps you lose weight. Besides being low in protein, GMO diets also tend to be low in fat and other nutrients such as vitamin B12, iron and calcium, during the first three days of the diet.
Weight loss with a GM diet is also largely due to loss of water, not fat or calories. Thus, weight loss that occurs is temporary or does not last long. After the diet is complete, there is a possibility that the weight will increase again when returning to the normal diet.
Many people are tempted to follow the GM diet to lose a lot of weight in a week. But according to health experts, GM diets are not recommended because there are more disadvantages than benefits.
Danger of too much weight loss
Extreme weight loss only loses muscle, bone and water, not fat. In addition, a diet that cuts too many calories and does not follow physical exercise can also slow down the body's metabolism and make it malnourished.
Weight loss that is too fast can cause gallstones, dehydration, nutritional deficiencies, and electrolyte imbalance in the body. In addition, it also causes various complaints, such as headaches, fatigue, dizziness, constipation, mood swings, irregular periods, hair loss.
Instead of focusing on genetically modified diets or other non-scientific diets, it is best to follow a healthy diet program recommended by your nutritionist. Advice from health experts is to gradually lose weight at least 0.5 kg to 1 kg per week. Implementing a healthy diet combined with exercise is the best way to achieve ideal body weight that can last a long time. If you have difficulty determining the right diet, you can consult a nutritionist.
Initially, GM's plans were specifically designed for General Motors employees in 1985 in the United States. But later the diet program tested at Johns Hopkins Research Center was widely publicized.
Management Guide for the GM Diet Program
The GM diet method is very strict, where dieters must follow a predetermined menu every day for a week. This menu is dominated by vegetables and fruits.
The following dietary rules in the GM diet program:
The GM diet method is very strict, where dieters must follow a predetermined menu every day for a week. This menu is dominated by vegetables and fruits.
The following dietary rules in the GM diet program:
- The first day
GM dieters are allowed to consume fruit. The game is not limited to aliases as much as desired. All fruits are allowed except bananas. The most recommended fruit for consumption on the first day of the GM diet is melon.
- The second day
GM dieters are only allowed to consume vegetables, both cooked and raw. This portion is also unlimited. Breakfast menu on the second day of the diet can be added to potatoes, but only in small amounts.
- The third day
GM dieters are only allowed to consume fruits and vegetables, except bananas and potatoes. The game is also not limited to aliases as desired.
- The fourth day
GMO diets are only allowed to eat bananas and milk. The portion is limited, which is 6 large bananas or 8 small bananas and 3 cups of skim milk.
- Fifth day
The GM diet on the fifth day includes two servings of beef, chicken or fish, up to 10 ounces or about 280 grams. Besides meat, GM dieters are only allowed to eat 6 tomatoes. For vegetarians, the meat can be replaced with brown rice or multi-use cheese (cottage cheese). Don't forget to increase your fluid intake with two glasses of water.
- Sixth day
Eat 2 servings of meat and vegetables. Recommended meat is beef, chicken or fish up to 10 ounces or 280 grams. All types of vegetables are permitted except potatoes. Vegetable portions are not limited or as you wish. For vegetarians, you can replace the meat menu with brown rice or multipurpose cheese. Don't forget to increase your fluid intake with two glasses of water.
Seventh day
The menu shown is brown or brown rice, fruits, juices, and vegetables. The portion of each menu is unlimited.
Seventh day
The menu shown is brown or brown rice, fruits, juices, and vegetables. The portion of each menu is unlimited.
Invitations and abstinence from GM diets
Here are some other guidelines for completing the GM diet program:
Here are some other guidelines for completing the GM diet program:
- Throughout the GM diet, it is strongly recommended to drink 8 to 12 glasses of water a day to meet your body's fluid needs.
- You should not eat nuts while on a GM diet because peanuts are high in calories and can cause weight gain.
- Consumption of coffee drinks or green tea is allowed, but without the addition of almond sweeteners. Soft drinks, alcoholic drinks, and other drinks containing calories are not allowed.
- If you are bored with plain milk, you can replace it with soy milk.
- To maintain your weight after running this GM diet program, we encourage you to eat foods low in protein and carbohydrates.
- This diet method does not encourage the culprit to exercise during the first three days of the diet program.
Review the advantages and disadvantages of GM's plans
Basically, the GMO diet is to lose weight by creating a calorie deficit by eating low-calorie foods and foods that should be good for detoxing the body. So, in addition to losing weight quickly, it is thought that this method improves digestive function, removes toxins from the body and increases the body's ability to burn fat.
In fact, the GM diet program also has some disadvantages. One of them concerns the origins of the GM diet program, which until now has not been known with certainty, as well as the lack of clinical research and appropriate scientific evidence to support the program's claims. diet.
It is impossible to follow a GM diet in the long run because it does not include a balanced diet and tends not to follow a balanced diet with nutrients. This can be seen in GM diet foods that tend to be low in protein. In fact, protein is one of the important components needed by the body. Protein also helps the body become full longer and helps you lose weight. Besides being low in protein, GMO diets also tend to be low in fat and other nutrients such as vitamin B12, iron and calcium, during the first three days of the diet.
Weight loss with a GM diet is also largely due to loss of water, not fat or calories. Thus, weight loss that occurs is temporary or does not last long. After the diet is complete, there is a possibility that the weight will increase again when returning to the normal diet.
Many people are tempted to follow the GM diet to lose a lot of weight in a week. But according to health experts, GM diets are not recommended because there are more disadvantages than benefits.
Danger of too much weight loss
Extreme weight loss only loses muscle, bone and water, not fat. In addition, a diet that cuts too many calories and does not follow physical exercise can also slow down the body's metabolism and make it malnourished.
Weight loss that is too fast can cause gallstones, dehydration, nutritional deficiencies, and electrolyte imbalance in the body. In addition, it also causes various complaints, such as headaches, fatigue, dizziness, constipation, mood swings, irregular periods, hair loss.
Instead of focusing on genetically modified diets or other non-scientific diets, it is best to follow a healthy diet program recommended by your nutritionist. Advice from health experts is to gradually lose weight at least 0.5 kg to 1 kg per week. Implementing a healthy diet combined with exercise is the best way to achieve ideal body weight that can last a long time. If you have difficulty determining the right diet, you can consult a nutritionist.
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