5 fruits to reduce cough
There are several types of coughs whose nutritional content is expected to help relieve and cure coughs naturally. One of them is lemon. In addition, what types of fruit can relieve cough?
In general, a cough can heal itself in one to three weeks and does not require special treatment. However, the use of over-the-counter medicines can be an option if coughing starts to interfere with periods of rest and daily activities.
In general, a cough can heal itself in one to three weeks and does not require special treatment. However, the use of over-the-counter medicines can be an option if coughing starts to interfere with periods of rest and daily activities.
For those who are reluctant to overcome it with cough medicine, a number of natural ways to treat cough may be an option. This includes inhaling hot ginger, gargling with salt water and consuming various fruits for cough.
A good type of fruit to relieve cough
Fruit is one of the most nutritious intake. In the fruit, many contain antioxidants, vitamins and minerals that can help maintain stamina, prevent colds and coughs and speed up cough healing.
Some types of fruits that are good for relieving coughs are:
Eat good and healthy food to speed up the cough healing process. Even so, there are many types of food and drinks that can make coughing worse, so avoid it. These foods and drinks are milk and processed products, biscuits, overly acidic fruits, soft drinks, coffee and alcoholic drinks.
Overcoming a cough naturally by eating fruits for coughing and drinking lots of water can be an option. But if the cough does not go away, immediately consult a doctor so that the cause can be identified and further treatment.
A good type of fruit to relieve cough
Fruit is one of the most nutritious intake. In the fruit, many contain antioxidants, vitamins and minerals that can help maintain stamina, prevent colds and coughs and speed up cough healing.
Some types of fruits that are good for relieving coughs are:
1. pineapple
Pineapple is rich in fiber, vitamin C, vitamin B, manganese and bromelain, enzymes that act as anti-inflammatory, antibacterial, and antiviral properties. All of these components function to relieve coughing, cleanse phlegm, relieve airways, and fight infections.
To relieve a cough, you can eat a piece of fresh pineapple or a glass of pineapple juice three times a day. To increase its efficiency, you can prepare pineapple juice with a mixture of honey, salt, and ginger.
2. lemons
Lemon is rich in vitamin C, an antioxidant that can reduce airway inflammation and lubricate the throat.
a study showed that smoking a slice of lemon or drinking lemon juice mixed with warm water (or hot tea) and honey can relieve cough, flu, colds, and sore throat.
3. Guava
Guava is rich in vitamin C and iron. Both are nutrients that can prevent and cough and fight infections.
A study shows that fresh guava juice and guava leaf decoction can help relieve coughs and colds by reducing mucus in the throat and killing viruses or bacteria that cause coughing in the airways.
4. Apple
To help relieve coughing, apples can be eaten directly or made juice. According to a number of studies, the flavonoid content of apples can reduce symptoms of inflammation and irritation of the respiratory tract that causes coughing.
5. Kiwi
Kiwi is one of the best sources of vitamins and minerals. Its high nutritional content makes kiwifruit a good fruit to relieve cough. According to research, this fruit can help speed up the airways and strengthen the body's ability to fight the flu that causes coughing.
Eat good and healthy food to speed up the cough healing process. Even so, there are many types of food and drinks that can make coughing worse, so avoid it. These foods and drinks are milk and processed products, biscuits, overly acidic fruits, soft drinks, coffee and alcoholic drinks.
Overcoming a cough naturally by eating fruits for coughing and drinking lots of water can be an option. But if the cough does not go away, immediately consult a doctor so that the cause can be identified and further treatment.
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