6 practice mistakes that you should avoid
It's hard to exercise, but you don't have the desired body shape or even have an injury? For fear this will happen because, without realizing it, you make a few mistakes during sports activities.
Exercise has many benefits, including maintaining weight, getting the desired body shape, increasing endurance, reducing the risk of disease, and maintaining mood. To get all these benefits, let us know what mistakes you need to make.
Various mistakes that can be made during practice
You can make mistakes during exercise so that you don't reach the weight or injury you want, including:
1. bad technique
Before exercising, it is important to first learn the right techniques. Including when you exercise at the gym. Apart from preventing you from reaching your goals, doing poor exercise techniques will also increase the risk of injury.
2. excessive exercise
Another mistake you can make is over-exercising. Excessive exercise can actually tire you out and increase the risk of muscle injury.
The ideal exercise time is 150 to 250 minutes a week or 20 to 35 minutes a day. Remember to be consistent in training to get maximum results.
3. Type of exercise that does not vary
Doing the same exercise can make you tired of exercising faster. This can make you inconsistent in exercising, so that it never reaches the weight or shape you want to achieve. For this reason, we encourage you to vary your training or sports every few times.
4. Don't pay attention to food eaten
Apart from playing various sports, eating nutritious food is no less important to achieve your goals when exercising. You can also adjust food to the purpose of your exercise. Try counting the number of calories you need to increase or decrease your weight.
5. lack of rest
After several days of intense exercise, don't forget to give your body a break. Rest is needed so that the body can repair muscle cells after exercising. This is very helpful in making your body always fresh and ready for the next exercise.
You can also take your time off by doing light exercises that involve stretching a lot of muscles, like swimming or yoga.
6. Excessive targets
Creating targets that are beyond your capabilities will not frustrate you and you won't exercise. Set goals that fit your abilities, your lifestyle, and your commitment.
Exercise has many health benefits, but avoid the mistakes above. Exercising the right way can help you maximize exercise. If you have certain health problems, consult your doctor to find out which exercise is appropriate for your body's conditions and needs.
Exercise has many benefits, including maintaining weight, getting the desired body shape, increasing endurance, reducing the risk of disease, and maintaining mood. To get all these benefits, let us know what mistakes you need to make.
You can make mistakes during exercise so that you don't reach the weight or injury you want, including:
1. bad technique
Before exercising, it is important to first learn the right techniques. Including when you exercise at the gym. Apart from preventing you from reaching your goals, doing poor exercise techniques will also increase the risk of injury.
2. excessive exercise
Another mistake you can make is over-exercising. Excessive exercise can actually tire you out and increase the risk of muscle injury.
The ideal exercise time is 150 to 250 minutes a week or 20 to 35 minutes a day. Remember to be consistent in training to get maximum results.
3. Type of exercise that does not vary
Doing the same exercise can make you tired of exercising faster. This can make you inconsistent in exercising, so that it never reaches the weight or shape you want to achieve. For this reason, we encourage you to vary your training or sports every few times.
4. Don't pay attention to food eaten
Apart from playing various sports, eating nutritious food is no less important to achieve your goals when exercising. You can also adjust food to the purpose of your exercise. Try counting the number of calories you need to increase or decrease your weight.
5. lack of rest
After several days of intense exercise, don't forget to give your body a break. Rest is needed so that the body can repair muscle cells after exercising. This is very helpful in making your body always fresh and ready for the next exercise.
You can also take your time off by doing light exercises that involve stretching a lot of muscles, like swimming or yoga.
6. Excessive targets
Creating targets that are beyond your capabilities will not frustrate you and you won't exercise. Set goals that fit your abilities, your lifestyle, and your commitment.
Exercise has many health benefits, but avoid the mistakes above. Exercising the right way can help you maximize exercise. If you have certain health problems, consult your doctor to find out which exercise is appropriate for your body's conditions and needs.
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