Various ways to increase sports motivation
Although exercise brings many benefits to the body, we often feel lazy or bored. To be smarter, try the following steps to maintain motivation to exercise.
For athletes, sports motivation can be in the form of wins, trophies and prizes. For others, sports motivation can come from a desire to be in good health or to lose weight.
Whatever the reason, often someone is bored or even loses motivation to exercise regularly. For those who are bored, you can try to motivate yourself to live a healthy life and exercise regularly.
How to motivate yourself to exercise
Use the following elements to motivate you to exercise diligently:
1. Set goals and make plans
So that sports motivation can be maintained, set goals based on your priorities and abilities. Next, make a plan to achieve this goal. For example, if you want to lose weight, you can create an exercise plan 3 times a week, walk 20 minutes a day or other plans tailored to your busy schedule.
Write your plan in a book or mobile memo. If necessary, set the alarm as a reminder.
2. Wear sports clothes even if you are lazy to exercise
Lazy to exercise? Wear your sports clothes first. According to a survey of 2,000 people, around 1,800 of them are motivated to exercise using only their sports equipment.
You can also try another trick, which is to prepare all the sports equipment that you want to use the night before.
3. Get used to it
Daily exercise routine according to your schedule or at the same time every day. For example, exercising every morning before leaving for work or in the afternoon after returning from work.
4. Flexible with the time and type of sport
There are times when we are bored or bored with the same sports movements. To avoid burnout, you can practice various types of sports or exercises.
For example, instead of swimming with jogging or when you are busy working, you can go up and down the stairs to the office to exercise.
5. Listen to music or use the affected sports application
Listening to your favorite music or songs can motivate you to move and exercise. One study found that listening to music can increase duration and endurance during exercise.
Apart from that, you can also record performance while practicing with sports applications. This application can be an encouragement for you, you know how it works!
6. Give yourself a gift
Give a price as a gift for yourself and motivation. For example, if you lose 2 kg in one or two weeks, you can give yourself a gift for new clothes or that you like.
7. Maintain a commitment to healthy living
It is also important to support sports motivation by maintaining a commitment to a healthy life. Try closing your eyes for a moment in the morning. Think about the results you will get every day through regular exercise, such as the body shape you want.
In this way, you can refocus on your goals so you can continue to want to exercise.
It's easy and difficult to keep sports motivation high. To do this, find a type of exercise that suits your interests and hobbies and change it from time to time if you are bored. In addition, you can also invite friends or family to strengthen the spirit of exercise.
For athletes, sports motivation can be in the form of wins, trophies and prizes. For others, sports motivation can come from a desire to be in good health or to lose weight.
How to motivate yourself to exercise
Use the following elements to motivate you to exercise diligently:
1. Set goals and make plans
So that sports motivation can be maintained, set goals based on your priorities and abilities. Next, make a plan to achieve this goal. For example, if you want to lose weight, you can create an exercise plan 3 times a week, walk 20 minutes a day or other plans tailored to your busy schedule.
Write your plan in a book or mobile memo. If necessary, set the alarm as a reminder.
2. Wear sports clothes even if you are lazy to exercise
Lazy to exercise? Wear your sports clothes first. According to a survey of 2,000 people, around 1,800 of them are motivated to exercise using only their sports equipment.
You can also try another trick, which is to prepare all the sports equipment that you want to use the night before.
3. Get used to it
Daily exercise routine according to your schedule or at the same time every day. For example, exercising every morning before leaving for work or in the afternoon after returning from work.
4. Flexible with the time and type of sport
There are times when we are bored or bored with the same sports movements. To avoid burnout, you can practice various types of sports or exercises.
For example, instead of swimming with jogging or when you are busy working, you can go up and down the stairs to the office to exercise.
5. Listen to music or use the affected sports application
Listening to your favorite music or songs can motivate you to move and exercise. One study found that listening to music can increase duration and endurance during exercise.
Apart from that, you can also record performance while practicing with sports applications. This application can be an encouragement for you, you know how it works!
6. Give yourself a gift
Give a price as a gift for yourself and motivation. For example, if you lose 2 kg in one or two weeks, you can give yourself a gift for new clothes or that you like.
7. Maintain a commitment to healthy living
It is also important to support sports motivation by maintaining a commitment to a healthy life. Try closing your eyes for a moment in the morning. Think about the results you will get every day through regular exercise, such as the body shape you want.
In this way, you can refocus on your goals so you can continue to want to exercise.
It's easy and difficult to keep sports motivation high. To do this, find a type of exercise that suits your interests and hobbies and change it from time to time if you are bored. In addition, you can also invite friends or family to strengthen the spirit of exercise.
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