Eye Exercise You Can Do Every Day
Do you want to have healthy eyes in a simple and practical way every day? You can start doing eye exercises. Movement in eye exercise that you can do in a sitting position only takes a few seconds, you know.
Eye exercises can help in making the eyes more comfortable, defeating tired eyes, avoiding blurred vision and making vision more focused. This activity is also useful for those who often move in front of the computer.
Eye movements
For some people, eye exercises also help in preventing increased eye capacity. Eye exercise is easy and doesn't require a lot of energy.
Three eye exercises that you can do while sitting are:
Change focus from close range to far distance
The first way to do eye exercises is to change the focus of the remote scrum. First, place your thumb about 25 cm from your eyes and focus your gaze on your thumb for about 15 seconds.
After that, move your gaze to another object at a distance of about 25 to 50 cm and focus on the object for about 15 seconds. Do these two things alternately, five times.
Focus on specific objects
Try to focus on other small things that you can also do between activities. You do this by placing a pencil in front of your nose. Concentrate on the tip of the pencil. After that, move the pencil slowly on the right and left sides of the face. Concentrate on the pencil without turning your face. Do this three times.
See number 8
You do this by sitting and looking directly at the floor. Next, determine the point that is your destination. After that, move your eyes to form pattern 8. Do this movement for about 30 seconds.
In addition to eye exercises, you can maintain your eye health by regularly eating foods that contain omega-3s, vitamin C, vitamin E, zinc, and lutein. It is recommended to wear sunglasses when you are active during the day. In addition, for those of you who are between 20 and 39 years old, you should see a doctor every 5 to 10 years.
Take time every day to train your eyes in the above way, so that your eyes stay healthy. If you have vision problems or need additional advice about eye health, do not hesitate to consult an eye specialist.
Eye exercises can help in making the eyes more comfortable, defeating tired eyes, avoiding blurred vision and making vision more focused. This activity is also useful for those who often move in front of the computer.
For some people, eye exercises also help in preventing increased eye capacity. Eye exercise is easy and doesn't require a lot of energy.
Three eye exercises that you can do while sitting are:
Change focus from close range to far distance
The first way to do eye exercises is to change the focus of the remote scrum. First, place your thumb about 25 cm from your eyes and focus your gaze on your thumb for about 15 seconds.
After that, move your gaze to another object at a distance of about 25 to 50 cm and focus on the object for about 15 seconds. Do these two things alternately, five times.
Focus on specific objects
Try to focus on other small things that you can also do between activities. You do this by placing a pencil in front of your nose. Concentrate on the tip of the pencil. After that, move the pencil slowly on the right and left sides of the face. Concentrate on the pencil without turning your face. Do this three times.
See number 8
You do this by sitting and looking directly at the floor. Next, determine the point that is your destination. After that, move your eyes to form pattern 8. Do this movement for about 30 seconds.
In addition to eye exercises, you can maintain your eye health by regularly eating foods that contain omega-3s, vitamin C, vitamin E, zinc, and lutein. It is recommended to wear sunglasses when you are active during the day. In addition, for those of you who are between 20 and 39 years old, you should see a doctor every 5 to 10 years.
Take time every day to train your eyes in the above way, so that your eyes stay healthy. If you have vision problems or need additional advice about eye health, do not hesitate to consult an eye specialist.
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