Achieve a healthy body with the benefits of Hulahoop
Fun and exciting. This is what many people feel when playing hulahoop. But not only that, it turns out hulahoop has many health benefits, from reducing size and stomach to heart health.
Playing hulahoop is a light exercise. Doing this exercise has the same intensity as some aerobic sports, such as salsa or belly dancing.
What are the medical benefits of Hulahoop?
Exercising with hulahoop provides exceptional health benefits, including:
1. Healthy heart
A study of 120 participants aged 18 to 45 years showed that exercise with hulahoop can help maintain heart health.
In this study, it was observed that people who practiced with hulahoop for 30 minutes consistently experienced increased heart rate, smoother blood flow, and better fitness.
2. Make the body more flexible
Hulahoop is also useful for body flexibility. The movements performed while playing hulahoop have a positive impact on the strength of the muscles of the back, shoulders, stomach, arms and legs.
3. burn calories in the body
Playing hulahoop for 30 minutes can burn up to 160-200 calories. If you do it for about six weeks, your waist can be reduced to around 3 cm. Therefore, playing hulahoop can be used as a form of exercise to maintain one's weight.
4. Play at the same time to teach children a healthy life
Exercising with hulahoop is an entertaining game. Try to make your children and friends play hulahoop. Help children understand that playing hulahoop is good for their health and growth.
Three movements of Hulahoop know
The benefits of the hulahoop above allow you to gain weight by changing movements. When playing hulahoop, try to do it with the following movements:
Lateral movement
For beginners, you can start by trying the easiest hulahoop movement, lateral movement. This movement is done with the body standing, feet shoulder height. After that, turn the hulahoop followed by the hip movement to the left and right.
When you do this movement, contract your abdominal muscles and make sure the hulahoop touches the waist side.
Forward and backward movements
The next movement that can be tried is a circular motion back and forth. You can follow this movement in a clockwise direction or vice versa.
If you are following the clock, start with the left foot more advanced than the right foot. Instead, place your right foot forward if you want to rotate counter-clockwise.
Then hold the hulahoop at the waist, move it and start swinging your hips forward and back continuously.
Walking movement
Once you are accustomed to moving, try to continue while walking.
Progress slowly while moving the hulahoop. To make walking easier, move forward while pushing the hulahoop with your hips. If you get used to it, you can keep on going at a faster tempo.
Hulahoop can be an option for maintaining health and fitness. To enjoy the benefits of hulahoop, choose a circumferential hulahoop and its weight varies depending on the size and ability of your body. For beginners, do not immediately use a heavy hulahoop, but also not too light, because it is difficult to control.
Playing hulahoop is a light exercise. Doing this exercise has the same intensity as some aerobic sports, such as salsa or belly dancing.
Exercising with hulahoop provides exceptional health benefits, including:
1. Healthy heart
A study of 120 participants aged 18 to 45 years showed that exercise with hulahoop can help maintain heart health.
In this study, it was observed that people who practiced with hulahoop for 30 minutes consistently experienced increased heart rate, smoother blood flow, and better fitness.
2. Make the body more flexible
Hulahoop is also useful for body flexibility. The movements performed while playing hulahoop have a positive impact on the strength of the muscles of the back, shoulders, stomach, arms and legs.
3. burn calories in the body
Playing hulahoop for 30 minutes can burn up to 160-200 calories. If you do it for about six weeks, your waist can be reduced to around 3 cm. Therefore, playing hulahoop can be used as a form of exercise to maintain one's weight.
4. Play at the same time to teach children a healthy life
Exercising with hulahoop is an entertaining game. Try to make your children and friends play hulahoop. Help children understand that playing hulahoop is good for their health and growth.
Three movements of Hulahoop know
The benefits of the hulahoop above allow you to gain weight by changing movements. When playing hulahoop, try to do it with the following movements:
Lateral movement
For beginners, you can start by trying the easiest hulahoop movement, lateral movement. This movement is done with the body standing, feet shoulder height. After that, turn the hulahoop followed by the hip movement to the left and right.
When you do this movement, contract your abdominal muscles and make sure the hulahoop touches the waist side.
Forward and backward movements
The next movement that can be tried is a circular motion back and forth. You can follow this movement in a clockwise direction or vice versa.
If you are following the clock, start with the left foot more advanced than the right foot. Instead, place your right foot forward if you want to rotate counter-clockwise.
Then hold the hulahoop at the waist, move it and start swinging your hips forward and back continuously.
Walking movement
Once you are accustomed to moving, try to continue while walking.
Progress slowly while moving the hulahoop. To make walking easier, move forward while pushing the hulahoop with your hips. If you get used to it, you can keep on going at a faster tempo.
Hulahoop can be an option for maintaining health and fitness. To enjoy the benefits of hulahoop, choose a circumferential hulahoop and its weight varies depending on the size and ability of your body. For beginners, do not immediately use a heavy hulahoop, but also not too light, because it is difficult to control.
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