Don't doubt the benefits of listening to music while playing sports
Listening to music while exercising is very fun. However, did you know that the benefits are not only that? Besides having fun, listening to music while exercising will also have a positive impact on health, you know!
Regular exercise is known to have various benefits, such as controlling body weight, improving sleep quality and reducing the risk of heart disease and cancer. In addition, exercise is also useful for strengthening bones and muscles.
Various benefits of listening to music while playing sports
In addition to increasing exercise enthusiasm, listening to music during exercise can also have a positive impact on the body, for example:
1. Increase the intensity of the exercise
Want to increase the duration and intensity of the exercise in a fun way? Listening to music while exercising can be a solution. By listening to music while exercising, fatigue can be reduced, so that the duration and intensity of the exercise increases.
You can listen to your favorite songs and choose the type and tempo of music that suits you.
2. Reducing stress
It is undeniable that everyday activities sometimes make us more easily stressed. To overcome this, you can listen to music during your sports activities. During exercise, the body will produce endorphins which can reduce stress. Especially if coupled with music, of course the effect will be more pronounced.
3. Create a good mood (good mood)
A good mood will affect your activities, your performance, and various aspects of your life, including social relationships and the health of your body. Listening to pleasant music while exercising can be a way to improve your mood and prepare for your daily activities.
4. Reducing the risk of injury
According to research, listening to music with a fast tempo while exercising can make body movements more harmonious. Synchronized movements will reduce the risk of injury while exercising. However, do not forget to warm up first, yes.
Although there are many benefits to listening to music during sports, make sure the music volume is not too loud. Too much volume can cause damage to the ear. In addition, if you want to do movements that require concentration, turn off the music you play for a moment to avoid injury.
Regular exercise is known to have various benefits, such as controlling body weight, improving sleep quality and reducing the risk of heart disease and cancer. In addition, exercise is also useful for strengthening bones and muscles.
In addition to increasing exercise enthusiasm, listening to music during exercise can also have a positive impact on the body, for example:
1. Increase the intensity of the exercise
Want to increase the duration and intensity of the exercise in a fun way? Listening to music while exercising can be a solution. By listening to music while exercising, fatigue can be reduced, so that the duration and intensity of the exercise increases.
You can listen to your favorite songs and choose the type and tempo of music that suits you.
2. Reducing stress
It is undeniable that everyday activities sometimes make us more easily stressed. To overcome this, you can listen to music during your sports activities. During exercise, the body will produce endorphins which can reduce stress. Especially if coupled with music, of course the effect will be more pronounced.
3. Create a good mood (good mood)
A good mood will affect your activities, your performance, and various aspects of your life, including social relationships and the health of your body. Listening to pleasant music while exercising can be a way to improve your mood and prepare for your daily activities.
4. Reducing the risk of injury
According to research, listening to music with a fast tempo while exercising can make body movements more harmonious. Synchronized movements will reduce the risk of injury while exercising. However, do not forget to warm up first, yes.
Although there are many benefits to listening to music during sports, make sure the music volume is not too loud. Too much volume can cause damage to the ear. In addition, if you want to do movements that require concentration, turn off the music you play for a moment to avoid injury.
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