Isotonic drinks, good friends when you exercise
Mineral water is usually consumed to replace fluids that come out of the body when exercising. However, to maintain electrolyte balance in the body after exercise, isotonic drinks can be an option.
When you move or exercise with a high enough intensity, the body's electrolyte fluid can be reduced. Isotonic drinks can help the body maintain electrolyte balance, which is important for daily activities.
Know the benefits of isotonic drinks
In general, isotonic drinks are designed to replace electrolyte fluids and energy lost during activity. These drinks usually contain minerals, calcium, magnesium, chloride, sodium, potassium and carbohydrates (sugars), an energy source.
Isotonic drinks are types of drinks consumed after exercise. This drink has a concentration of sugar and salt that is similar to body fluids. Therefore, isotonic drinks can quickly replace lost body fluids.
In addition to replacing electrolyte fluids, consumption of isotonic drinks before exercising can have a protective effect and reduce muscle damage that occurs during exercise or intense activity. By maintaining the body's electrolyte balance, isotonic drinks can prevent muscle damage and increase muscle cell stability.
In fact, there are also other types of sports drinks, namely hypotonic and hypertonic drinks. Hypotonic drinks have lower concentrations of salt and sugar, but can still provide extra energy, these drinks can quickly replace fluids lost due to sweating. Although hypertonic drinks contain high concentrations of salt and sugar, as well as carbohydrates, they can be consumed as additional nutrients when preparing for physical activity or during intense exercise.
Guide to consuming isotonic drinks
Before starting light exercise, such as walking, running, or biking, you should drink about two glasses of glasses two hours before starting exercise. This ensures you stay well hydrated while exercising.
Then, during physical activity or sports, drink every 15 to 20 minutes to properly moisturize your muscles. If you plan to take a walk or work out in the gym, you can prepare a 600 ml bottle of water so that the liquid is sufficient until the end of your workout.
By choosing to consume mineral or isotonic water, all have the same benefits as a replacement for the liquid that comes out. It's just that most sports drinks contain lots of sugar and preservatives. Therefore, do not consume too many isotonic drinks.
In fact, isotonic drink guides are only needed if you are exercising with moderate and strong intensity in less than an hour. In addition, think about consuming isotonic drinks for children because, basically, these drinks are not adapted to their body's metabolism. If necessary, consult the need to consume isotonic drinks from a nutrition specialist to adapt to your physical condition.
When you move or exercise with a high enough intensity, the body's electrolyte fluid can be reduced. Isotonic drinks can help the body maintain electrolyte balance, which is important for daily activities.
In general, isotonic drinks are designed to replace electrolyte fluids and energy lost during activity. These drinks usually contain minerals, calcium, magnesium, chloride, sodium, potassium and carbohydrates (sugars), an energy source.
Isotonic drinks are types of drinks consumed after exercise. This drink has a concentration of sugar and salt that is similar to body fluids. Therefore, isotonic drinks can quickly replace lost body fluids.
In addition to replacing electrolyte fluids, consumption of isotonic drinks before exercising can have a protective effect and reduce muscle damage that occurs during exercise or intense activity. By maintaining the body's electrolyte balance, isotonic drinks can prevent muscle damage and increase muscle cell stability.
In fact, there are also other types of sports drinks, namely hypotonic and hypertonic drinks. Hypotonic drinks have lower concentrations of salt and sugar, but can still provide extra energy, these drinks can quickly replace fluids lost due to sweating. Although hypertonic drinks contain high concentrations of salt and sugar, as well as carbohydrates, they can be consumed as additional nutrients when preparing for physical activity or during intense exercise.
Guide to consuming isotonic drinks
Before starting light exercise, such as walking, running, or biking, you should drink about two glasses of glasses two hours before starting exercise. This ensures you stay well hydrated while exercising.
Then, during physical activity or sports, drink every 15 to 20 minutes to properly moisturize your muscles. If you plan to take a walk or work out in the gym, you can prepare a 600 ml bottle of water so that the liquid is sufficient until the end of your workout.
By choosing to consume mineral or isotonic water, all have the same benefits as a replacement for the liquid that comes out. It's just that most sports drinks contain lots of sugar and preservatives. Therefore, do not consume too many isotonic drinks.
In fact, isotonic drink guides are only needed if you are exercising with moderate and strong intensity in less than an hour. In addition, think about consuming isotonic drinks for children because, basically, these drinks are not adapted to their body's metabolism. If necessary, consult the need to consume isotonic drinks from a nutrition specialist to adapt to your physical condition.
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