Benefits of sesame oil for health and beauty
Many Asians use sesame oil for cooking. Besides having a distinctive aroma and taste, it turns out sesame oil also has health and beauty benefits.
Sesame oil is vegetable oil derived from sesame seed extract. Because of its high resistance to oxidation, "queen seed oil" oil gives the skin many health and beauty benefits.
Sesame oil contains monounsaturated and polyunsaturated fatty acids containing oleic acid, palmitic acid and linoleic acid. This oil also contains vitamin E, vitamin K and two forms of antioxidants called sesamin and sesamol. The content of saturated fat in sesame oil is also relatively low.
Benefits of sesame oil for health
The use of sesame oil as a substitute used for a long time by Asians is not without reason. Some of the health benefits of sesame oil are summarized below:
In addition, sesame oil also contains two chemicals with unique characteristics, namely sesamol and sesamin. Both have strong antioxidant properties. According to experts who have examined this problem, the second effect of antioxidants also plays a role in lowering blood pressure, because they help relax blood vessels.
Sesame oil itself is classified as a cooking oil that is beneficial for heart health. Small-scale studies have shown that regular consumption of sesame oil can reduce the risk of blocked heart arteries, but further clinical research is needed to confirm this.
Research shows that the use of sesame oil can also reduce pain in the event of injury or inflammation, inhibit the effects of skin aging and reduce the risk of skin cancer.
Unfortunately, clinical research that supports this hypothesis has not been able to obtain consistent data. The use of sesame oil to treat skin problems other than wounds remains unclear.
Benefits of sesame oil for beauty
The benefits of sesame oil for beauty are also inseparable from the nutritional components they contain. In addition to medicines and diets, sesame oil is also produced and packaged in various beauty products, from skin softeners to soaps. Here are some of the advantages:
In addition to the various benefits of sesame oil above, it is recommended to use this oil to be more careful. This oil can cause mild allergic reactions, such as hives and rashes, severe allergic reactions or anaphylactic reactions.
Anaphylactic reactions occur when the immune system releases immuno-formative substances which can cause a sudden drop in blood pressure (shock) and narrowing of the airways. Affected individuals will experience shortness of breath, which can cause death.
If you want to use sesame oil for health and beauty purposes, first do an allergy test. Apply a small amount of sesame oil to the skin to see the body's natural reaction to this oil. If an allergic reaction occurs, it is not recommended to use sesame oil for use and consumption.
Sesame oil is vegetable oil derived from sesame seed extract. Because of its high resistance to oxidation, "queen seed oil" oil gives the skin many health and beauty benefits.
Sesame oil contains monounsaturated and polyunsaturated fatty acids containing oleic acid, palmitic acid and linoleic acid. This oil also contains vitamin E, vitamin K and two forms of antioxidants called sesamin and sesamol. The content of saturated fat in sesame oil is also relatively low.
Benefits of sesame oil for health
The use of sesame oil as a substitute used for a long time by Asians is not without reason. Some of the health benefits of sesame oil are summarized below:
- Reducing high blood pressure
In addition, sesame oil also contains two chemicals with unique characteristics, namely sesamol and sesamin. Both have strong antioxidant properties. According to experts who have examined this problem, the second effect of antioxidants also plays a role in lowering blood pressure, because they help relax blood vessels.
- Good for heart health
Sesame oil itself is classified as a cooking oil that is beneficial for heart health. Small-scale studies have shown that regular consumption of sesame oil can reduce the risk of blocked heart arteries, but further clinical research is needed to confirm this.
- Support healing
Research shows that the use of sesame oil can also reduce pain in the event of injury or inflammation, inhibit the effects of skin aging and reduce the risk of skin cancer.
Unfortunately, clinical research that supports this hypothesis has not been able to obtain consistent data. The use of sesame oil to treat skin problems other than wounds remains unclear.
Benefits of sesame oil for beauty
The benefits of sesame oil for beauty are also inseparable from the nutritional components they contain. In addition to medicines and diets, sesame oil is also produced and packaged in various beauty products, from skin softeners to soaps. Here are some of the advantages:
- Sesame oil can be used as a massage oil because its moisturizing properties are beneficial to the skin.
- Sesame oil is an antibacterial agent that can fight germs that often attack the skin, such as staphylococcus and streptococcus, and skin fungi that cause water fleas or tinea pedis.
- Protect skin from ultraviolet rays.
- Sesame oil, especially black sesame based ones, can be used to blacken hair.
In addition to the various benefits of sesame oil above, it is recommended to use this oil to be more careful. This oil can cause mild allergic reactions, such as hives and rashes, severe allergic reactions or anaphylactic reactions.
Anaphylactic reactions occur when the immune system releases immuno-formative substances which can cause a sudden drop in blood pressure (shock) and narrowing of the airways. Affected individuals will experience shortness of breath, which can cause death.
If you want to use sesame oil for health and beauty purposes, first do an allergy test. Apply a small amount of sesame oil to the skin to see the body's natural reaction to this oil. If an allergic reaction occurs, it is not recommended to use sesame oil for use and consumption.
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