Benefits of shea butter for healthy skin and hair

Shea butter is a natural fat extracted from shea nuts that grows widely in African savannah. The nutrition it contains is good for skin and hair health. Shea butter can be used as a sunscreen to treat dandruff.

To become shea butter, shea bean seeds will be turned into powder by drying, cooking and grinding. Then, the powder is boiled to produce oil.


The oil that appears on the surface of the water is then separated and cooled to a solid like cream or butter. This butter can be used for cooking or processed into beauty products, such as soap, shampoo, conditioner and moisturizers.

The content and benefits of shea butter for skin and hair

What makes shea butter one of the prima donna in skin and hair care products is its nutritional content. Shea butter contains anti-inflammatory, antifungal and antioxidant substances that protect the skin against free radicals and overcome a number of skin disorders.

Nutrients in shea butter include:

  • Vitamins A and E. This vitamin can improve circulation and growth of skin cells and make skin healthier.
  • Essential fatty acids include linoleic, palmitic, stearic and oleic acids, to balance the skin's oil content.
  • Triterpenes, tocopherols, phenols and sterols, which have anti-inflammatory and antioxidant properties.
  • Fat triglycerides, to maintain skin health.
  • Cetyl ester, which helps maintain skin moisture

Another advantage is that shea butter does not contain substances that can make skin dry and irritated, but does not make oily skin. Because it is safe for all skin types.

Here are some of the benefits that using shea butter can provide:

1. As a moisturizer and sunscreen

Shea butter can act as an emollient that can soften and moisturize dry skin. In addition, shea butter contains a sun protection factor (SPF) which can be used as an additional sunscreen to protect the skin from the sun. But to increase protection against sunlight, you should always use sunscreen.
2. Overcoming minor burns

It is believed that the anti-inflammatory component of shea butter reduces redness and swelling. The fatty acid component can also soothe minor burns, such as sunburn, by keeping the skin moist during the healing process.
3. Delay premature aging

The appearance of wrinkles and fine lines on the skin is a sign of premature aging. Shea butter can prevent premature aging because its triterpene content can maintain and increase collagen production, which is important for skin elasticity. Meanwhile, vitamins A and E shea butter can help skin regeneration by stimulating the formation of new skin cells.

This combination of nutrients can prevent premature aging and reduce wrinkles and fine lines on the skin, making it look younger.
4.Prevent and reduce stretch marks and keloids

The content of vitamins A and E from shea butter is known to moisturize while restoring skin elasticity. Because it can help prevent and reduce stretch marks. A study also showed that the content of essential fatty acids from shea butter can moisturize the skin while reducing keloid growth.
5. Prevent acne

Shea butter is rich in various types of essential fatty acids that help control excessive oil production, restore and maintain moisture in the skin. The skin is not dry or oily. Balance the level of oil on the skin can prevent acne.
6. Treat skin infections

It is thought that the nutritional content of shea butter can fight skin infections caused by fungi, such as ringworm and water fleas. Shea butter is also often used to treat skin infections caused by mites, such as scabies.
7. Overcoming inflammation of the skin

The anti-inflammatory component of shea butter soothes the skin and reduces itching caused by eczema, atopic dermatitis, and psoriasis. Research shows that shea butter can be used in combination with creams to treat eczema.
8. Treat dandruff

One way to treat dandruff is to restore moisture to the dry and irritated scalp. Now, a study shows that the combination of shea butter and other moisturizers can help reduce dandruff and cause a risk of skin peeling.

There are 2 types of shea butter, shea butter that is purified and unrefined. Purified shea butter is shea butter which undergoes many filtration processes, while pure shea butter is pure shea butter which does not undergo much filtration.

Please note that the screening process can cause shea butter to lose some of its nutrients. So, if you want to feel the maximum benefits, you should choose a product that is not purified shea butter because nutrition is still maintained.

Even though this is considered safe for all skin types, you can still experience the risk of shea butter irritation or allergies. So, if a complaint appears on the skin or hair after using shea butter, stop using it immediately and consult a doctor.

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