Beware of vitamin D deficiency now
Vitamin D deficiency is often difficult to detect because symptoms are not specific. Indeed, vitamin D deficiency can increase the risk of bone problems, such as rickets and osteoporosis, and weaken the immune system.
According to the nutritional needs figures recommended by the Ministry of Health, vitamin D should be consumed up to 15 micrograms (mcg) per day by children, adolescents and adults up to the age of 65 years. For people over 65, the recommended dose of vitamin D is 20 mcg per day.
Causes of vitamin D deficiency
Lack of vitamin D or vitamin D is a condition where the body does not absorb enough. This may be because they consume fewer sources of vitamin D or are less exposed to sunlight.
In addition, several factors can also cause vitamin D deficiency, namely:
Anyone, including infants, children and adults, may have vitamin D deficiency. Although there are usually no specific symptoms, there are some signs and symptoms that can occur when the body is deficient in vitamin D.
In infants and children
Infants and children with vitamin D deficiency may have the following symptoms:
In addition to the symptoms above, the shape of a curved leg may be a sign of a child who is deficient in vitamin D. High risk of disease can also indicate a child who is deficient in vitamin D, because a deficiency of this vitamin can weaken the immune system.
In adults
In adults, vitamin D deficiency is usually characterized by the following symptoms:
Some of the symptoms of vitamin D deficiency above may look like signs and symptoms of other diseases. To be sure, it is necessary to consult with a doctor. The doctor can do a blood test to determine the level of vitamin D in the body.
Danger of vitamin D deficiency
Vitamin D deficiency cannot be considered insignificant. The reason is that this condition can increase the risk of experiencing some health problems.
Vitamin D deficiency can cause growth problems and bone resistance. Usually marked with a bent leg bone. In children, this condition is called rickets, whereas in adults it is called osteomalacia.
Apart from bone disorders, vitamin D deficiency also increases the risk of contracting several diseases, such as:
Pregnant women who lack vitamin D can experience a number of pregnancy-related complications, such as gestational diabetes, preeclampsia and premature birth, and the risk of cesarean delivery.
How to respond to vitamin D needs
Adequate daily intake of vitamin D can maintain strong and healthy bones and prevent various diseases caused by this vitamin deficiency. The trick is to:
However, it must be remembered that intake of vitamin D must be consumed as needed. Because vitamin D is a type of fat-soluble vitamin, excess vitamin D will accumulate in the body. As a result, there may be vitamin D poisoning from time to time.
You need to consult with your doctor about the dosage and use of vitamin D supplements that are appropriate for your condition.
According to the nutritional needs figures recommended by the Ministry of Health, vitamin D should be consumed up to 15 micrograms (mcg) per day by children, adolescents and adults up to the age of 65 years. For people over 65, the recommended dose of vitamin D is 20 mcg per day.
Lack of vitamin D or vitamin D is a condition where the body does not absorb enough. This may be because they consume fewer sources of vitamin D or are less exposed to sunlight.
In addition, several factors can also cause vitamin D deficiency, namely:
- Suffer from disorders or diseases that can inhibit the absorption of vitamin D in the digestive tract, such as inflammatory bowel disease and malabsorption.
- Suffered from milk allergy or lactose intolerance.
- In dark skin tones.
- Elderly.
- Overweight or obese.
- Take certain medications, such as anti-epileptic drugs or HIV treatment.
- Live a vegetarian diet.
Anyone, including infants, children and adults, may have vitamin D deficiency. Although there are usually no specific symptoms, there are some signs and symptoms that can occur when the body is deficient in vitamin D.
In infants and children
Infants and children with vitamin D deficiency may have the following symptoms:
- Hard to breathe.
- Muscle cramps and spasms.
- Slower growth.
- Teething is too late and running.
- Bone pain.
In addition to the symptoms above, the shape of a curved leg may be a sign of a child who is deficient in vitamin D. High risk of disease can also indicate a child who is deficient in vitamin D, because a deficiency of this vitamin can weaken the immune system.
In adults
In adults, vitamin D deficiency is usually characterized by the following symptoms:
- You often feel muscle pain, back pain, and bone pain.
- Bones are brittle or break easily, even if they are not seriously injured.
- Sensitive to infectious diseases, such as influenza.
- The body is easily tired or prolonged fatigue.
- Poor mood or with symptoms of depression.
- Injuries are difficult to cure.
- Hair loss.
Some of the symptoms of vitamin D deficiency above may look like signs and symptoms of other diseases. To be sure, it is necessary to consult with a doctor. The doctor can do a blood test to determine the level of vitamin D in the body.
Danger of vitamin D deficiency
Vitamin D deficiency cannot be considered insignificant. The reason is that this condition can increase the risk of experiencing some health problems.
Vitamin D deficiency can cause growth problems and bone resistance. Usually marked with a bent leg bone. In children, this condition is called rickets, whereas in adults it is called osteomalacia.
Apart from bone disorders, vitamin D deficiency also increases the risk of contracting several diseases, such as:
- Osteoporosis.
- arthritis
- Infectious diseases, such as pneumonia, sepsis and tuberculosis.
- Depression
- Headaches and migraines.
- Dementia.
- Diabetes
- obesity
- Cardiovascular diseases, such as hypertension, heart failure and heart disease.
- Multiple sclerosis
- Hair loss.
- Cancer, such as breast cancer, colon cancer and prostate cancer.
Pregnant women who lack vitamin D can experience a number of pregnancy-related complications, such as gestational diabetes, preeclampsia and premature birth, and the risk of cesarean delivery.
How to respond to vitamin D needs
Adequate daily intake of vitamin D can maintain strong and healthy bones and prevent various diseases caused by this vitamin deficiency. The trick is to:
- Eat foods rich in vitamin D, such as cow's milk, soy milk, yogurt, eggs and fish oil. Seafood, such as sardines and tuna, is also a good source of vitamin D for consumption.
- Protect yourself in the morning sun for 20-30 minutes, at least 2 times a week.
- Take vitamin D supplements, if necessary.
However, it must be remembered that intake of vitamin D must be consumed as needed. Because vitamin D is a type of fat-soluble vitamin, excess vitamin D will accumulate in the body. As a result, there may be vitamin D poisoning from time to time.
You need to consult with your doctor about the dosage and use of vitamin D supplements that are appropriate for your condition.
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