Busy is not an excuse, take 5 minutes to exercise every day
Are you busy until you no longer have time to exercise? From now on, note your reasons for not exercising. In fact, exercise can be done in a short time between your busy life.
At ages 19 to 64, the ideal training time is around 150 minutes a week, or about 22 minutes a day. It's just that not many people can do that, arguing they don't have free time.
Various types of sports in a short time
Every day, there are various benefits to exercise, namely increasing energy, making sleep healthier, reducing weight, preventing various diseases, reducing weight and improving mood.
Some types of exercises that you can do in a short amount of time, even about five minutes, are:
Try to make this movement as relaxed as possible. In this way, you will be refreshed to wake up and improve your mood.
Breathe deeply before sleeping
After getting bored with your activities, it helps you end the day with light movements. The problem is, lying in bed as comfortable as possible. After that, breathe as usual and listen to each breath you take. This movement is useful for better sleep, reduce stress and wake up cooler in the morning.
In addition to the sports movements above, you can choose the type of exercise that suits you. Make sure you do it regularly and happily so that the results can be more effective. However, if you have certain health conditions, it is advisable to consult a doctor before exercising.
At ages 19 to 64, the ideal training time is around 150 minutes a week, or about 22 minutes a day. It's just that not many people can do that, arguing they don't have free time.
Various types of sports in a short time
Every day, there are various benefits to exercise, namely increasing energy, making sleep healthier, reducing weight, preventing various diseases, reducing weight and improving mood.
Some types of exercises that you can do in a short amount of time, even about five minutes, are:
- Air stretch
Try to make this movement as relaxed as possible. In this way, you will be refreshed to wake up and improve your mood.
- Tabata Sports
- On foot
- Directly on the spot
Breathe deeply before sleeping
After getting bored with your activities, it helps you end the day with light movements. The problem is, lying in bed as comfortable as possible. After that, breathe as usual and listen to each breath you take. This movement is useful for better sleep, reduce stress and wake up cooler in the morning.
In addition to the sports movements above, you can choose the type of exercise that suits you. Make sure you do it regularly and happily so that the results can be more effective. However, if you have certain health conditions, it is advisable to consult a doctor before exercising.
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