Busy is not an excuse, take 5 minutes to exercise every day

Are you busy until you no longer have time to exercise? From now on, note your reasons for not exercising. In fact, exercise can be done in a short time between your busy life.

At ages 19 to 64, the ideal training time is around 150 minutes a week, or about 22 minutes a day. It's just that not many people can do that, arguing they don't have free time.

Various types of sports in a short time

Every day, there are various benefits to exercise, namely increasing energy, making sleep healthier, reducing weight, preventing various diseases, reducing weight and improving mood.

Some types of exercises that you can do in a short amount of time, even about five minutes, are:

Air stretch

Start your day with a short exercise in bed. The trick is to sleep on your back with your legs straight, straighten your hands while holding a pillow. After that, slowly pull your body up, pull your hands up, then slowly pull your body up.
Try to make this movement as relaxed as possible. In this way, you will be refreshed to wake up and improve your mood.

Tabata Sports

Do you want to get the ideal weight and body? You should try this sport. Tabata Sports offers a variety of movements such as pumps, burpe and walking on location, sports that you can do when you wake up. You only need to do every move for 20 seconds for about 5 minutes.

On foot

Walking may seem simple, but it has health benefits. Walking has the advantage of lowering blood pressure, reducing the risk of heart disease and strengthening bones, you can also choose to take the stairs instead of the elevator. Walking will be more fun when listening to your favorite music. This will help in creating a good mood. This light exercise you can do when sitting in the office.

Directly on the spot

Waiting for lunch to come can be boring. However, you can do light movements that can help the body adjust, such as jumping on the spot.
Breathe deeply before sleeping
After getting bored with your activities, it helps you end the day with light movements. The problem is, lying in bed as comfortable as possible. After that, breathe as usual and listen to each breath you take. This movement is useful for better sleep, reduce stress and wake up cooler in the morning.

In addition to the sports movements above, you can choose the type of exercise that suits you. Make sure you do it regularly and happily so that the results can be more effective. However, if you have certain health conditions, it is advisable to consult a doctor before exercising.