Cardio benefits and tips for doing it
Exercise is not only useful for burning calories and fat in the body, but also offers a number of benefits. Cardio is a type that has many benefits. Before you begin, consider the following benefits of cardio.
Cardio or aerobic exercise is an activity that aims to strengthen the heart and lungs. Besides being able to improve bodily functions by using oxygen, cardio exercise is also beneficial for increasing heart rate, blood pressure and breathing. There are many types of simple cardio sports that you can try, such as walking, running, biking, and swimming.
Various benefits of cardio
In addition to making your heart healthy, this cardio exercise gives you other benefits, including:
Types of cardio that you can do at home
If you are busy and do not have much time to go to the fitness center, cardiovascular exercises like this can be done at home quickly and easily, namely:
Don't forget to warm up and calm down before and after your cardio. Warming helps prepare the body for exercise, increases body temperature and blood flow to muscles, and reduces muscle pain and risk of injury. While cooling allows the heart rate and blood pressure to recover gradually, this helps regulate blood flow.
Before getting the benefits of cardio training, you should consult with your doctor first. Especially if you have certain diseases, take medicine or are pregnant.
Cardio or aerobic exercise is an activity that aims to strengthen the heart and lungs. Besides being able to improve bodily functions by using oxygen, cardio exercise is also beneficial for increasing heart rate, blood pressure and breathing. There are many types of simple cardio sports that you can try, such as walking, running, biking, and swimming.
Various benefits of cardio
In addition to making your heart healthy, this cardio exercise gives you other benefits, including:
- Reducing stress
- Strengthen the immune system
- Improve sleep quality
- Maintain blood sugar
- Reduce cholesterol and weight
Types of cardio that you can do at home
If you are busy and do not have much time to go to the fitness center, cardiovascular exercises like this can be done at home quickly and easily, namely:
- Jogging in place
- Skip the rope
- Mountain climber
- Jack Jamping
Don't forget to warm up and calm down before and after your cardio. Warming helps prepare the body for exercise, increases body temperature and blood flow to muscles, and reduces muscle pain and risk of injury. While cooling allows the heart rate and blood pressure to recover gradually, this helps regulate blood flow.
Before getting the benefits of cardio training, you should consult with your doctor first. Especially if you have certain diseases, take medicine or are pregnant.
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