Definition of Insomnia
Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep, or not getting enough sleep, even though there is enough time to do it. The disorder causes the patient's condition is not prime for activities the next day.
The quality and quantity of sleep affects the quality of life, as well as one's overall health. Not enough sleep will cause physical and mental disorders. In general, it takes 8 hours of sleep a day to keep your body fit.
There are two types of insomnia, primary insomnia and secondary insomnia. Primary insomnia is insomnia that is not related to other medical conditions. Whereas secondary insomnia is insomnia caused by other health problems, such as arthritis, asthma, depression, cancer or acid reflux (GERD). Secondary insomnia can also be caused by the use of drugs or alcohol.
Symptoms of insomnia
Insomnia is characterized by insomnia or lack of sleep. As a result, people with insomnia can easily become angry and depressed. These symptoms can trigger other symptoms, such as:
Difficulty sleeping can make people suffering from insomnia less concentration, which results in an accident risk. Insomnia can also reduce memory and libido, and cause physical and mental problems.
Causes and risk factors for insomnia
Insomnia can be experienced by anyone, but insomnia is more likely to occur in older people and people with health problems. In general, insomnia is caused by several factors such as:
Insomnia treatment
Insomnia can be treated in many ways, such as drug use, cognitive-behavioral therapy, or a combination of both. Treatment will be tailored to each patient's situation. If necessary, the doctor will give the patient a sleeping pill for several weeks.
Insomnia can be prevented by:
The quality and quantity of sleep affects the quality of life, as well as one's overall health. Not enough sleep will cause physical and mental disorders. In general, it takes 8 hours of sleep a day to keep your body fit.
Symptoms of insomnia
Insomnia is characterized by insomnia or lack of sleep. As a result, people with insomnia can easily become angry and depressed. These symptoms can trigger other symptoms, such as:
- Drowsiness during the day.
- Easily tired when on the move.
- It's hard to focus on movement.
Difficulty sleeping can make people suffering from insomnia less concentration, which results in an accident risk. Insomnia can also reduce memory and libido, and cause physical and mental problems.
Causes and risk factors for insomnia
Insomnia can be experienced by anyone, but insomnia is more likely to occur in older people and people with health problems. In general, insomnia is caused by several factors such as:
- Stress
- Depression
- Unhealthy lifestyle
- The effect of certain drugs.
Insomnia treatment
Insomnia can be treated in many ways, such as drug use, cognitive-behavioral therapy, or a combination of both. Treatment will be tailored to each patient's situation. If necessary, the doctor will give the patient a sleeping pill for several weeks.
Insomnia can be prevented by:
- Avoid eating and drinking a lot before going to bed.
- Avoid or limit consumption of alcoholic drinks and caffeine.
- Try to be active during the day to avoid napping.
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