Symptoms of Insomnia
Symptoms of insomnia vary widely and can last for several months or even years. In general, people with insomnia have trouble sleeping or often wake up at night, get up too early and sleep that feels uncomfortable or not enough. A number of these symptoms can trigger other symptoms, such as drowsiness or fatigue during the day, irritability and depression, and difficulty concentrating on activities.
Insomnia can be short term (acute) or long term (chronic). Acute insomnia lasts one night to several weeks. While chronic insomnia occurs at least 3 nights a week and lasts several months.
Complications of insomnia
Quality and quantity of adequate sleep is very important for physical and mental health. As a result, the quality of life of people with insomnia generally decreases due to lack of concentration during activity. The risk of accidents also increases due to lack of concentration in the pipeline. In addition, insomnia can also affect the victim's memory and libido.
Other complications that may occur in people with insomnia include:
- Physical disorders - asthma, overweight, diabetes, convulsions, heart disease, stroke and high blood pressure.
- Mental disorders - depression, frustration and anxiety.
0 Response to "Symptoms of Insomnia"
Post a Comment