Do not be confused, it's a choice of exercise to shrink the stomach

Distended stomachs can interfere with appearance, including making it free to wear various types of favorite clothes. No need to be confused. Some types of exercise to reduce the stomach can help improve the condition.
In general, in women, fat accumulation in the abdomen occurs mostly after childbirth or menopause. In addition, eating too much and lack of exercise can also inflate the stomach. Health risks of benign distended stomach, including heart disease, type 2 diabetes, high blood pressure, cholesterol disorders and respiratory problems.

Eradicate fat in the stomach with this exercise

The size can be a landmark if you have to shrink the stomach or not. Waist should not exceed 100 cm for men and 90 cm for women.

If your stomach is distended and often uncomfortable, try one of the following exercises to reduce stomach:

sit-ups

To reduce belly fat, you can do crunches. This exercise is basic muscle training, which can strengthen and tighten the abdominal muscles. Not only does it get rid of belly fat, it can also beautify the shape of your stomach. Besides crunch, exercising crunch can also help reduce the stomach by burning a layer of fat that has accumulated in your stomach.

Zumba

A study shows that Zumba exercise can burn an average of 9.5 calories per minute. In addition to reducing your stomach, Zumba is also beneficial for increasing endurance, blood pressure, strengthening the body, and improving the quality of your life.

yoga

Besides being able to tighten the main muscles of the body such as the stomach and back muscles, yoga is also good for diabetics, high blood pressure, high cholesterol or heart disease. In addition, yoga can also improve concentration, strengthen muscles, reduce stress and improve posture.

Walking and jogging

Do moderate aerobic activity, like brisk walking about 150 minutes a week or jogging at least 75 minutes a week to shrink your stomach. Remember that it takes an average of 10,000 steps per day. Meanwhile, to avoid weight gain, it takes 15,000 steps. Weight loss must be slow, around 1 to 2 kilograms per week).

In addition to exercising to reduce the stomach, you can do a number of things to ward off your swollen stomach, including drinking juice that is rich in benefits, such as orange juice, eating cereal or oatmeal, not smoking, not to lack of sleep and eating protein-rich snacks. between 3-4 o'clock in the afternoon.

If you have been exercising to reduce the stomach but the results are not optimized, it is advisable to consult a doctor for the best solution.